| October 2021 |
| Mon 4th: |
1682 *
|
99%
|
fat: 47.71g |
| |
protein: 147.21g |
| |
carbs: 172.14g |
|
-
|
-
|
| Sun 3rd: |
2189 *
|
100%
|
fat: 44.46g |
| |
protein: 201.70g |
| |
carbs: 257.78g |
|
-
|
-
|
| January 2021 |
| Fri 1st: |
622 *
|
38%
|
fat: 18.69g |
| |
protein: 44.95g |
| |
carbs: 70.39g |
|
-
|
-
|
| December 2020 |
| Thu 10th: |
1223 *
|
74%
|
fat: 49.95g |
| |
protein: 92.01g |
| |
carbs: 105.17g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
1784 *
|
108%
|
fat: 84.21g |
| |
protein: 128.99g |
| |
carbs: 131.75g |
|
-
|
-
|
| Fri 13th: |
1556 *
|
94%
|
fat: 50.24g |
| |
protein: 101.64g |
| |
carbs: 186.71g |
|
-
|
-
|
| Thu 12th: |
1739 *
|
105%
|
fat: 94.03g |
| |
protein: 135.82g |
| |
carbs: 86.70g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
384 *
|
23%
|
fat: 27.92g |
| |
protein: 24.47g |
| |
carbs: 5.96g |
|
-
|
-
|
| Sun 4th: |
1674 *
|
101%
|
fat: 94.81g |
| |
protein: 86.18g |
| |
carbs: 123.26g |
|
-
|
-
|
| Fri 2nd: |
664 *
|
40%
|
fat: 18.24g |
| |
protein: 15.77g |
| |
carbs: 112.26g |
|
-
|
-
|
| Thu 1st: |
1232 *
|
74%
|
fat: 37.06g |
| |
protein: 52.03g |
| |
carbs: 173.83g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
885 *
|
53%
|
fat: 67.57g |
| |
protein: 51.31g |
| |
carbs: 15.96g |
|
-
|
-
|
| Wed 16th: |
1973 *
|
119%
|
fat: 73.05g |
| |
protein: 157.39g |
| |
carbs: 170.33g |
|
-
|
-
|
| Sun 13th: |
489 *
|
28%
|
fat: 34.76g |
| |
protein: 28.30g |
| |
carbs: 14.91g |
|
-
|
-
|
| August 2020 |
| Thu 13th: |
1932 *
|
111%
|
fat: 85.37g |
| |
protein: 106.70g |
| |
carbs: 190.04g |
|
-
|
-
|
| July 2020 |
| Sat 25th: |
1090 *
|
63%
|
fat: 57.70g |
| |
protein: 62.02g |
| |
carbs: 80.20g |
|
-
|
-
|
| Fri 24th: |
449 *
|
26%
|
fat: 15.80g |
| |
protein: 15.17g |
| |
carbs: 63.64g |
|
-
|
-
|
| Thu 23rd: |
1528 *
|
88%
|
fat: 95.25g |
| |
protein: 93.15g |
| |
carbs: 74.75g |
|
-
|
-
|
| Wed 22nd: |
578 *
|
33%
|
fat: 23.69g |
| |
protein: 13.89g |
| |
carbs: 77.61g |
|
-
|
-
|
| Thu 16th: |
596 *
|
34%
|
fat: 16.34g |
| |
protein: 62.35g |
| |
carbs: 49.08g |
|
-
|
-
|
