katerina.ischuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: - - 1943* -
Thu 13th: - - 2072* -
Wed 12th: - - 1882* -
Tue 11th: - - 2202* -
Mon 10th: - - 1981* -
Sun 9th: - - 1663* -
Sat 8th: - - 2141* -
Fri 7th: 1290 * 76%
fat: 67.38g
|
protein: 43.55g
|
carbs: 130.62g
1829*  539
Thu 6th: 1959 * 115%
fat: 93.83g
|
protein: 74.77g
|
carbs: 207.01g
549*  1410
Wed 5th: 1716 * 101%
fat: 72.98g
|
protein: 83.01g
|
carbs: 176.88g
1523*  193
Tue 4th: 2104 * 124%
fat: 107.90g
|
protein: 92.83g
|
carbs: 193.97g
1798*  306
Mon 3rd: 1751 * 103%
fat: 94.84g
|
protein: 62.56g
|
carbs: 162.61g
2099*  348
Sun 2nd: 1763 * 104%
fat: 92.26g
|
protein: 90.26g
|
carbs: 148.04g
1918*  155
Sat 1st: 1488 * 88%
fat: 75.85g
|
protein: 79.68g
|
carbs: 114.53g
2205*  717
May 2024
Fri 31st: 1562 * 92%
fat: 71.52g
|
protein: 93.70g
|
carbs: 142.22g
1957*  395
Thu 30th: 1842 * 108%
fat: 93.95g
|
protein: 116.98g
|
carbs: 139.53g
2185*  343
Wed 29th: 1711 * 101%
fat: 84.11g
|
protein: 86.20g
|
carbs: 152.07g
2101*  390
Tue 28th: 1668 * 98%
fat: 64.17g
|
protein: 78.50g
|
carbs: 198.95g
1713*  45
Mon 27th: 1847 * 109%
fat: 79.28g
|
protein: 92.93g
|
carbs: 186.90g
2152*  305
Sun 26th: 1583 * 93%
fat: 86.82g
|
protein: 63.72g
|
carbs: 137.96g
2047*  464

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