| May 2024 |
| Mon 13th: |
1494 *
|
75%
|
fat: 87.73g |
| |
protein: 76.56g |
| |
carbs: 98.51g |
|
-
|
-
|
| April 2024 |
| Wed 17th: |
419 *
|
21%
|
fat: 18.78g |
| |
protein: 19.06g |
| |
carbs: 46.92g |
|
-
|
-
|
| Mon 15th: |
491 *
|
25%
|
fat: 29.69g |
| |
protein: 19.80g |
| |
carbs: 38.61g |
|
-
|
-
|
| Tue 9th: |
1399 *
|
70%
|
fat: 55.89g |
| |
protein: 99.50g |
| |
carbs: 120.55g |
|
-
|
-
|
| Sat 6th: |
347 *
|
17%
|
fat: 11.22g |
| |
protein: 18.17g |
| |
carbs: 40.40g |
|
-
|
-
|
| Fri 5th: |
1650 *
|
82%
|
fat: 87.31g |
| |
protein: 89.91g |
| |
carbs: 121.79g |
|
-
|
-
|
| Thu 4th: |
1510 *
|
76%
|
fat: 69.12g |
| |
protein: 72.66g |
| |
carbs: 143.21g |
|
-
|
-
|
| Wed 3rd: |
1613 *
|
81%
|
fat: 87.30g |
| |
protein: 89.54g |
| |
carbs: 121.13g |
|
-
|
-
|
| Tue 2nd: |
1531 *
|
77%
|
fat: 68.20g |
| |
protein: 75.36g |
| |
carbs: 151.67g |
|
-
|
-
|
| Mon 1st: |
1490 *
|
74%
|
fat: 86.26g |
| |
protein: 79.12g |
| |
carbs: 104.29g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
741 *
|
37%
|
fat: 35.77g |
| |
protein: 54.52g |
| |
carbs: 47.25g |
|
-
|
-
|
| Sun 19th: |
518 *
|
26%
|
fat: 31.03g |
| |
protein: 19.68g |
| |
carbs: 41.47g |
|
-
|
-
|
| Fri 17th: |
1418 *
|
71%
|
fat: 55.01g |
| |
protein: 61.83g |
| |
carbs: 168.68g |
|
-
|
-
|
| Thu 16th: |
527 *
|
26%
|
fat: 29.10g |
| |
protein: 29.09g |
| |
carbs: 37.04g |
|
-
|
-
|
| Wed 15th: |
1668 *
|
83%
|
fat: 79.89g |
| |
protein: 120.41g |
| |
carbs: 118.41g |
|
-
|
-
|
| Tue 14th: |
1670 *
|
84%
|
fat: 82.49g |
| |
protein: 98.42g |
| |
carbs: 122.93g |
|
-
|
-
|
| Mon 13th: |
1305 *
|
65%
|
fat: 55.68g |
| |
protein: 70.32g |
| |
carbs: 128.17g |
|
-
|
-
|
| Sun 12th: |
1647 *
|
82%
|
fat: 86.26g |
| |
protein: 65.95g |
| |
carbs: 143.41g |
|
-
|
-
|
| Sat 11th: |
1698 *
|
85%
|
fat: 87.88g |
| |
protein: 79.72g |
| |
carbs: 142.61g |
|
-
|
-
|
| Fri 10th: |
1322 *
|
66%
|
fat: 51.83g |
| |
protein: 76.71g |
| |
carbs: 144.03g |
|
-
|
-
|
