| August 2024 |
| Mon 12th: |
203 *
|
10%
|
fat: 9.90g |
| |
protein: 13.49g |
| |
carbs: 16.12g |
|
-
|
-
|
| Sun 11th: |
156 *
|
7%
|
fat: 9.47g |
| |
protein: 11.89g |
| |
carbs: 5.65g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
503 *
|
24%
|
fat: 20.37g |
| |
protein: 41.76g |
| |
carbs: 38.17g |
|
-
|
-
|
| Wed 24th: |
955 *
|
45%
|
fat: 68.93g |
| |
protein: 66.61g |
| |
carbs: 18.40g |
|
-
|
-
|
| Mon 22nd: |
732 *
|
35%
|
fat: 37.65g |
| |
protein: 62.09g |
| |
carbs: 35.01g |
|
-
|
-
|
| Tue 16th: |
317 *
|
15%
|
fat: 1.11g |
| |
protein: 52.94g |
| |
carbs: 29.56g |
|
-
|
-
|
| Mon 15th: |
251 *
|
12%
|
fat: 0.36g |
| |
protein: 42.62g |
| |
carbs: 24.74g |
|
-
|
-
|
| Fri 12th: |
865 *
|
41%
|
fat: 52.58g |
| |
protein: 80.42g |
| |
carbs: 16.31g |
|
-
|
-
|
| Thu 11th: |
1211 *
|
58%
|
fat: 78.19g |
| |
protein: 86.07g |
| |
carbs: 51.13g |
|
-
|
-
|
| Wed 10th: |
1125 *
|
54%
|
fat: 65.75g |
| |
protein: 78.88g |
| |
carbs: 58.98g |
|
-
|
-
|
| Tue 9th: |
257 *
|
12%
|
fat: 0.51g |
| |
protein: 42.95g |
| |
carbs: 25.58g |
|
-
|
-
|
| Mon 8th: |
1373 *
|
65%
|
fat: 61.06g |
| |
protein: 83.55g |
| |
carbs: 129.52g |
|
-
|
-
|
| Sun 7th: |
489 *
|
23%
|
fat: 32.15g |
| |
protein: 27.07g |
| |
carbs: 25.49g |
|
-
|
-
|
| Sat 6th: |
827 *
|
39%
|
fat: 57.09g |
| |
protein: 28.31g |
| |
carbs: 51.71g |
|
-
|
-
|
| Fri 5th: |
66 *
|
3%
|
fat: 6.95g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Wed 3rd: |
1560 *
|
74%
|
fat: 64.37g |
| |
protein: 134.61g |
| |
carbs: 105.36g |
|
-
|
-
|
| Tue 2nd: |
320 *
|
15%
|
fat: 1.00g |
| |
protein: 61.00g |
| |
carbs: 5.70g |
|
-
|
-
|
| Mon 1st: |
335 *
|
16%
|
fat: 19.37g |
| |
protein: 10.76g |
| |
carbs: 22.13g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
968 *
|
46%
|
fat: 60.78g |
| |
protein: 40.06g |
| |
carbs: 64.06g |
|
-
|
-
|
| Sat 29th: |
1989 *
|
95%
|
fat: 121.98g |
| |
protein: 124.48g |
| |
carbs: 95.52g |
|
-
|
-
|
