| August 2024 |
| Fri 9th: |
980 *
|
70%
|
fat: 43.14g |
| |
protein: 29.61g |
| |
carbs: 66.68g |
|
-
|
-
|
| Thu 8th: |
1880 *
|
134%
|
fat: 84.39g |
| |
protein: 75.61g |
| |
carbs: 195.84g |
|
1287*
|
 593
|
| Wed 7th: |
1246 *
|
89%
|
fat: 69.67g |
| |
protein: 55.53g |
| |
carbs: 104.37g |
|
169*
|
1077
|
| Tue 6th: |
1126 *
|
80%
|
fat: 55.48g |
| |
protein: 47.77g |
| |
carbs: 78.01g |
|
-
|
-
|
| Mon 5th: |
1629 *
|
116%
|
fat: 68.54g |
| |
protein: 71.00g |
| |
carbs: 172.97g |
|
-
|
-
|
| Sun 4th: |
-
|
-
|
|
626*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2035*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2010*
|
-
|
| Thu 1st: |
-
|
-
|
|
2246*
|
-
|
| July 2024 |
| Wed 31st: |
312 *
|
22%
|
fat: 10.22g |
| |
protein: 18.28g |
| |
carbs: 35.58g |
|
2123*
|
 1811
|
| Tue 30th: |
483 *
|
34%
|
fat: 21.24g |
| |
protein: 26.62g |
| |
carbs: 40.32g |
|
2106*
|
1623
|
| Mon 29th: |
-
|
-
|
|
1769*
|
-
|
| Sun 28th: |
-
|
-
|
|
2110*
|
-
|
| Sat 27th: |
-
|
-
|
|
2283*
|
-
|
| Fri 26th: |
-
|
-
|
|
2403*
|
-
|
| Thu 25th: |
-
|
-
|
|
2392*
|
-
|
| Wed 24th: |
-
|
-
|
|
1815*
|
-
|
| Tue 23rd: |
-
|
-
|
|
2146*
|
-
|
| Mon 22nd: |
1575 *
|
112%
|
fat: 98.78g |
| |
protein: 63.34g |
| |
carbs: 142.03g |
|
2057*
|
482
|
| Sun 21st: |
-
|
-
|
|
2469*
|
-
|
| Sat 20th: |
846 *
|
60%
|
fat: 41.80g |
| |
protein: 35.66g |
| |
carbs: 79.65g |
|
1917*
|
1071
|
| Fri 19th: |
1203 *
|
86%
|
fat: 48.87g |
| |
protein: 49.36g |
| |
carbs: 87.10g |
|
2105*
|
902
|
| Thu 18th: |
1325 *
|
95%
|
fat: 50.44g |
| |
protein: 57.39g |
| |
carbs: 152.00g |
|
1998*
|
673
|
