| September 2024 |
| Wed 11th: |
1247 *
|
50%
|
fat: 24.12g |
| |
protein: 106.19g |
| |
carbs: 62.80g |
|
-
|
-
|
| Tue 10th: |
1106 *
|
44%
|
fat: 25.72g |
| |
protein: 73.59g |
| |
carbs: 73.10g |
|
-
|
-
|
| Mon 9th: |
1620 *
|
65%
|
fat: 46.26g |
| |
protein: 150.96g |
| |
carbs: 83.30g |
|
-
|
-
|
| Sun 8th: |
1862 *
|
74%
|
fat: 86.91g |
| |
protein: 73.92g |
| |
carbs: 100.29g |
|
-
|
-
|
| Sat 7th: |
1389 *
|
56%
|
fat: 45.00g |
| |
protein: 47.83g |
| |
carbs: 106.42g |
|
-
|
-
|
| Fri 6th: |
1780 *
|
71%
|
fat: 76.76g |
| |
protein: 90.46g |
| |
carbs: 114.67g |
|
-
|
-
|
| Thu 5th: |
1808 *
|
72%
|
fat: 81.70g |
| |
protein: 60.10g |
| |
carbs: 144.20g |
|
-
|
-
|
| Wed 4th: |
1680 *
|
67%
|
fat: 63.50g |
| |
protein: 67.00g |
| |
carbs: 166.92g |
|
-
|
-
|
| Tue 3rd: |
1632 *
|
65%
|
fat: 39.70g |
| |
protein: 47.14g |
| |
carbs: 190.46g |
|
-
|
-
|
| Mon 2nd: |
1809 *
|
72%
|
fat: 55.12g |
| |
protein: 84.33g |
| |
carbs: 159.37g |
|
-
|
-
|
| Sun 1st: |
1304 *
|
52%
|
fat: 47.50g |
| |
protein: 92.18g |
| |
carbs: 67.63g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1304 *
|
52%
|
fat: 40.20g |
| |
protein: 41.52g |
| |
carbs: 118.09g |
|
-
|
-
|
| Fri 30th: |
1612 *
|
64%
|
fat: 84.59g |
| |
protein: 65.49g |
| |
carbs: 118.95g |
|
-
|
-
|
| Thu 29th: |
1729 *
|
69%
|
fat: 58.90g |
| |
protein: 60.50g |
| |
carbs: 163.20g |
|
-
|
-
|
| Wed 28th: |
1377 *
|
55%
|
fat: 45.45g |
| |
protein: 39.91g |
| |
carbs: 171.31g |
|
-
|
-
|
| Tue 27th: |
1630 *
|
65%
|
fat: 67.06g |
| |
protein: 89.94g |
| |
carbs: 126.72g |
|
-
|
-
|
| Mon 26th: |
1389 *
|
56%
|
fat: 37.25g |
| |
protein: 69.67g |
| |
carbs: 143.47g |
|
-
|
-
|
| Sun 25th: |
613 *
|
25%
|
fat: 29.38g |
| |
protein: 53.94g |
| |
carbs: 35.83g |
|
-
|
-
|
| Sat 24th: |
1092 *
|
44%
|
fat: 36.75g |
| |
protein: 50.55g |
| |
carbs: 60.40g |
|
-
|
-
|
| Fri 23rd: |
1758 *
|
70%
|
fat: 88.07g |
| |
protein: 59.85g |
| |
carbs: 114.89g |
|
-
|
-
|
