| July 2024 |
| Mon 15th: |
1130 *
|
49%
|
fat: 61.73g |
| |
protein: 108.21g |
| |
carbs: 33.76g |
|
-
|
-
|
| Fri 12th: |
687 *
|
30%
|
fat: 32.49g |
| |
protein: 74.53g |
| |
carbs: 17.15g |
|
-
|
-
|
| Thu 11th: |
1357 *
|
59%
|
fat: 86.10g |
| |
protein: 112.58g |
| |
carbs: 35.82g |
|
-
|
-
|
| Wed 10th: |
1119 *
|
49%
|
fat: 38.96g |
| |
protein: 117.14g |
| |
carbs: 71.25g |
|
-
|
-
|
| Tue 9th: |
1667 *
|
72%
|
fat: 51.97g |
| |
protein: 110.74g |
| |
carbs: 115.05g |
|
-
|
-
|
| Mon 8th: |
1108 *
|
48%
|
fat: 37.10g |
| |
protein: 100.10g |
| |
carbs: 89.92g |
|
-
|
-
|
| Sun 7th: |
709 *
|
31%
|
fat: 46.38g |
| |
protein: 55.13g |
| |
carbs: 17.72g |
|
-
|
-
|
| Sat 6th: |
744 *
|
32%
|
fat: 27.37g |
| |
protein: 25.31g |
| |
carbs: 82.73g |
|
-
|
-
|
| Fri 5th: |
1711 *
|
74%
|
fat: 68.76g |
| |
protein: 119.31g |
| |
carbs: 157.46g |
|
-
|
-
|
| Thu 4th: |
1246 *
|
54%
|
fat: 52.17g |
| |
protein: 129.58g |
| |
carbs: 62.82g |
|
-
|
-
|
| Wed 3rd: |
1121 *
|
49%
|
fat: 52.66g |
| |
protein: 116.30g |
| |
carbs: 40.40g |
|
-
|
-
|
| Tue 2nd: |
1184 *
|
51%
|
fat: 62.78g |
| |
protein: 103.62g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 1st: |
1102 *
|
48%
|
fat: 60.56g |
| |
protein: 80.36g |
| |
carbs: 59.88g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
783 *
|
34%
|
fat: 45.01g |
| |
protein: 31.22g |
| |
carbs: 59.41g |
|
-
|
-
|
| Sat 29th: |
622 *
|
27%
|
fat: 38.10g |
| |
protein: 38.08g |
| |
carbs: 23.47g |
|
-
|
-
|
| Fri 28th: |
1513 *
|
66%
|
fat: 87.79g |
| |
protein: 90.66g |
| |
carbs: 50.57g |
|
-
|
-
|
| Thu 27th: |
880 *
|
38%
|
fat: 25.56g |
| |
protein: 92.01g |
| |
carbs: 64.99g |
|
-
|
-
|
| Wed 26th: |
1157 *
|
50%
|
fat: 58.93g |
| |
protein: 71.10g |
| |
carbs: 84.92g |
|
-
|
-
|
| Tue 25th: |
858 *
|
37%
|
fat: 30.31g |
| |
protein: 67.05g |
| |
carbs: 72.26g |
|
-
|
-
|
| Mon 24th: |
858 *
|
37%
|
fat: 23.82g |
| |
protein: 70.30g |
| |
carbs: 85.85g |
|
-
|
-
|
