| August 2024 |
| Sun 11th: |
560 *
|
24%
|
fat: 25.55g |
| |
protein: 64.59g |
| |
carbs: 14.82g |
|
-
|
-
|
| Sat 10th: |
1316 *
|
57%
|
fat: 49.99g |
| |
protein: 159.17g |
| |
carbs: 56.93g |
|
-
|
-
|
| Fri 9th: |
1128 *
|
49%
|
fat: 50.53g |
| |
protein: 120.57g |
| |
carbs: 45.19g |
|
-
|
-
|
| Thu 8th: |
1195 *
|
52%
|
fat: 61.58g |
| |
protein: 81.70g |
| |
carbs: 76.65g |
|
-
|
-
|
| Sat 3rd: |
665 *
|
29%
|
fat: 37.97g |
| |
protein: 55.92g |
| |
carbs: 24.60g |
|
-
|
-
|
| Fri 2nd: |
1919 *
|
83%
|
fat: 107.50g |
| |
protein: 154.61g |
| |
carbs: 79.29g |
|
-
|
-
|
| Thu 1st: |
415 *
|
18%
|
fat: 17.24g |
| |
protein: 46.67g |
| |
carbs: 18.11g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2617 *
|
114%
|
fat: 65.92g |
| |
protein: 123.04g |
| |
carbs: 180.75g |
|
-
|
-
|
| Tue 30th: |
1624 *
|
71%
|
fat: 70.84g |
| |
protein: 185.65g |
| |
carbs: 54.38g |
|
-
|
-
|
| Mon 29th: |
1903 *
|
83%
|
fat: 119.86g |
| |
protein: 94.39g |
| |
carbs: 55.09g |
|
-
|
-
|
| Fri 26th: |
500 *
|
22%
|
fat: 20.00g |
| |
protein: 62.67g |
| |
carbs: 17.89g |
|
-
|
-
|
| Thu 25th: |
1902 *
|
83%
|
fat: 85.99g |
| |
protein: 151.98g |
| |
carbs: 115.03g |
|
-
|
-
|
| Wed 24th: |
1125 *
|
49%
|
fat: 45.65g |
| |
protein: 134.09g |
| |
carbs: 41.02g |
|
-
|
-
|
| Tue 23rd: |
1221 *
|
53%
|
fat: 52.75g |
| |
protein: 131.34g |
| |
carbs: 51.88g |
|
-
|
-
|
| Mon 22nd: |
1520 *
|
66%
|
fat: 82.67g |
| |
protein: 98.39g |
| |
carbs: 49.98g |
|
-
|
-
|
| Sun 21st: |
636 *
|
28%
|
fat: 46.82g |
| |
protein: 43.84g |
| |
carbs: 7.03g |
|
-
|
-
|
| Sat 20th: |
1207 *
|
52%
|
fat: 40.42g |
| |
protein: 113.69g |
| |
carbs: 103.75g |
|
-
|
-
|
| Fri 19th: |
2639 *
|
115%
|
fat: 93.36g |
| |
protein: 114.41g |
| |
carbs: 151.54g |
|
-
|
-
|
| Thu 18th: |
655 *
|
28%
|
fat: 24.28g |
| |
protein: 64.71g |
| |
carbs: 38.44g |
|
-
|
-
|
| Wed 17th: |
1384 *
|
60%
|
fat: 54.58g |
| |
protein: 70.60g |
| |
carbs: 98.20g |
|
-
|
-
|
