| July 2024 |
| Thu 25th: |
-
|
-
|
|
2088*
|
-
|
| Mon 1st: |
1228 *
|
102%
|
fat: 30.60g |
| |
protein: 55.40g |
| |
carbs: 196.52g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
656 *
|
55%
|
fat: 17.54g |
| |
protein: 43.61g |
| |
carbs: 95.48g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
759 *
|
63%
|
fat: 30.12g |
| |
protein: 28.74g |
| |
carbs: 107.65g |
|
-
|
-
|
| Thu 4th: |
542 *
|
45%
|
fat: 19.60g |
| |
protein: 28.21g |
| |
carbs: 81.50g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
1237 *
|
103%
|
fat: 41.22g |
| |
protein: 70.92g |
| |
carbs: 147.47g |
|
-
|
-
|
| Sun 24th: |
1051 *
|
88%
|
fat: 48.33g |
| |
protein: 41.00g |
| |
carbs: 110.59g |
|
-
|
-
|
| Sat 23rd: |
1015 *
|
85%
|
fat: 33.05g |
| |
protein: 33.18g |
| |
carbs: 149.79g |
|
-
|
-
|
| Fri 22nd: |
909 *
|
76%
|
fat: 24.43g |
| |
protein: 39.91g |
| |
carbs: 132.34g |
|
-
|
-
|
| Thu 21st: |
847 *
|
71%
|
fat: 33.67g |
| |
protein: 47.56g |
| |
carbs: 101.54g |
|
-
|
-
|
| Wed 20th: |
1089 *
|
91%
|
fat: 43.57g |
| |
protein: 59.54g |
| |
carbs: 129.66g |
|
-
|
-
|
| Tue 19th: |
871 *
|
73%
|
fat: 29.23g |
| |
protein: 45.97g |
| |
carbs: 119.61g |
|
-
|
-
|
| Mon 18th: |
649 *
|
54%
|
fat: 39.57g |
| |
protein: 27.46g |
| |
carbs: 59.95g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
791 *
|
66%
|
fat: 18.95g |
| |
protein: 21.24g |
| |
carbs: 134.48g |
|
-
|
-
|
| Tue 12th: |
1077 *
|
90%
|
fat: 69.30g |
| |
protein: 57.62g |
| |
carbs: 79.94g |
|
-
|
-
|
| Mon 11th: |
1206 *
|
100%
|
fat: 44.26g |
| |
protein: 45.52g |
| |
carbs: 169.79g |
|
-
|
-
|
| Fri 8th: |
1320 *
|
110%
|
fat: 57.96g |
| |
protein: 82.23g |
| |
carbs: 131.47g |
|
-
|
-
|
| Thu 7th: |
1132 *
|
94%
|
fat: 40.07g |
| |
protein: 63.13g |
| |
carbs: 139.65g |
|
-
|
-
|
| Wed 6th: |
1133 *
|
94%
|
fat: 40.14g |
| |
protein: 51.03g |
| |
carbs: 153.68g |
|
-
|
-
|
| Tue 5th: |
1266 *
|
106%
|
fat: 52.44g |
| |
protein: 73.02g |
| |
carbs: 137.53g |
|
-
|
-
|
| Mon 4th: |
1375 *
|
115%
|
fat: 68.48g |
| |
protein: 61.31g |
| |
carbs: 155.02g |
|
-
|
-
|
