| April 2019 |
| Wed 17th: |
210 *
|
12%
|
fat: 1.83g |
| |
protein: 7.14g |
| |
carbs: 40.57g |
|
-
|
-
|
| Mon 15th: |
251 *
|
14%
|
fat: 6.31g |
| |
protein: 8.08g |
| |
carbs: 40.40g |
|
-
|
-
|
| Sat 13th: |
1295 *
|
72%
|
fat: 46.53g |
| |
protein: 53.96g |
| |
carbs: 164.80g |
|
-
|
-
|
| Thu 11th: |
1356 *
|
75%
|
fat: 33.95g |
| |
protein: 33.64g |
| |
carbs: 227.67g |
|
-
|
-
|
| Wed 10th: |
1066 *
|
59%
|
fat: 30.46g |
| |
protein: 38.90g |
| |
carbs: 157.77g |
|
-
|
-
|
| September 2018 |
| Fri 7th: |
1020 *
|
57%
|
fat: 30.30g |
| |
protein: 41.24g |
| |
carbs: 148.27g |
|
-
|
-
|
| Thu 6th: |
589 *
|
33%
|
fat: 22.34g |
| |
protein: 38.95g |
| |
carbs: 58.80g |
|
-
|
-
|
| Sun 2nd: |
122 *
|
7%
|
fat: 0.52g |
| |
protein: 3.85g |
| |
carbs: 25.90g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
542 *
|
30%
|
fat: 13.41g |
| |
protein: 14.87g |
| |
carbs: 96.96g |
|
-
|
-
|
| Tue 28th: |
247 *
|
14%
|
fat: 8.81g |
| |
protein: 11.04g |
| |
carbs: 32.95g |
|
-
|
-
|
| Mon 27th: |
811 *
|
45%
|
fat: 13.52g |
| |
protein: 29.99g |
| |
carbs: 146.10g |
|
-
|
-
|
| Sun 26th: |
985 *
|
55%
|
fat: 47.97g |
| |
protein: 60.11g |
| |
carbs: 79.59g |
|
157*
|
 828
|
| Sat 25th: |
1107 *
|
62%
|
fat: 29.31g |
| |
protein: 49.77g |
| |
carbs: 175.94g |
|
275*
|
832
|
| Wed 22nd: |
486 *
|
27%
|
fat: 6.50g |
| |
protein: 15.88g |
| |
carbs: 97.22g |
|
-
|
-
|
| Tue 21st: |
888 *
|
49%
|
fat: 18.89g |
| |
protein: 37.87g |
| |
carbs: 142.81g |
|
-
|
-
|
| Mon 20th: |
178 *
|
10%
|
fat: 2.07g |
| |
protein: 4.92g |
| |
carbs: 40.25g |
|
-
|
-
|
| Thu 16th: |
513 *
|
28%
|
fat: 17.44g |
| |
protein: 9.23g |
| |
carbs: 87.18g |
|
-
|
-
|
| Wed 15th: |
1183 *
|
66%
|
fat: 35.07g |
| |
protein: 49.11g |
| |
carbs: 177.99g |
|
-
|
-
|
| Tue 14th: |
1241 *
|
69%
|
fat: 24.40g |
| |
protein: 41.71g |
| |
carbs: 222.48g |
|
-
|
-
|
| Sat 11th: |
975 *
|
54%
|
fat: 32.68g |
| |
protein: 37.71g |
| |
carbs: 136.50g |
|
275*
|
700
|
