| February 2018 |
| Wed 21st: |
203 *
|
11%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.48g |
|
-
|
-
|
| Fri 16th: |
319 *
|
17%
|
fat: 7.54g |
| |
protein: 24.82g |
| |
carbs: 41.55g |
|
-
|
-
|
| Tue 13th: |
108 *
|
6%
|
fat: 0.70g |
| |
protein: 19.40g |
| |
carbs: 5.50g |
|
-
|
-
|
| Mon 12th: |
344 *
|
18%
|
fat: 21.96g |
| |
protein: 28.39g |
| |
carbs: 8.93g |
|
-
|
-
|
| Sun 11th: |
479 *
|
25%
|
fat: 29.52g |
| |
protein: 35.53g |
| |
carbs: 17.15g |
|
-
|
-
|
| Sat 10th: |
280 *
|
15%
|
fat: 4.18g |
| |
protein: 29.66g |
| |
carbs: 30.13g |
|
-
|
-
|
| Fri 9th: |
295 *
|
16%
|
fat: 10.83g |
| |
protein: 38.47g |
| |
carbs: 10.57g |
|
-
|
-
|
| Thu 8th: |
445 *
|
23%
|
fat: 17.70g |
| |
protein: 34.97g |
| |
carbs: 37.03g |
|
-
|
-
|
| Wed 7th: |
399 *
|
21%
|
fat: 16.55g |
| |
protein: 45.31g |
| |
carbs: 17.44g |
|
-
|
-
|
| Tue 6th: |
834 *
|
44%
|
fat: 39.72g |
| |
protein: 85.90g |
| |
carbs: 29.57g |
|
-
|
-
|
| Mon 5th: |
399 *
|
21%
|
fat: 13.16g |
| |
protein: 19.93g |
| |
carbs: 54.59g |
|
-
|
-
|
| December 2017 |
| Thu 7th: |
457 *
|
24%
|
fat: 23.39g |
| |
protein: 21.44g |
| |
carbs: 43.36g |
|
-
|
-
|
| November 2017 |
| Sat 18th: |
157 *
|
8%
|
fat: 6.17g |
| |
protein: 21.14g |
| |
carbs: 2.74g |
|
-
|
-
|
| October 2017 |
| Tue 17th: |
1718 *
|
90%
|
fat: 137.50g |
| |
protein: 99.48g |
| |
carbs: 38.74g |
|
-
|
-
|
| Mon 16th: |
1324 *
|
70%
|
fat: 110.49g |
| |
protein: 65.02g |
| |
carbs: 18.18g |
|
-
|
-
|
| Sun 15th: |
717 *
|
38%
|
fat: 58.34g |
| |
protein: 38.07g |
| |
carbs: 7.09g |
|
-
|
-
|
| Sat 14th: |
487 *
|
26%
|
fat: 28.82g |
| |
protein: 38.82g |
| |
carbs: 18.05g |
|
-
|
-
|
| Fri 13th: |
444 *
|
23%
|
fat: 36.89g |
| |
protein: 21.53g |
| |
carbs: 7.13g |
|
-
|
-
|
| Thu 12th: |
368 *
|
19%
|
fat: 20.44g |
| |
protein: 22.10g |
| |
carbs: 25.92g |
|
-
|
-
|
| Wed 11th: |
792 *
|
42%
|
fat: 54.08g |
| |
protein: 70.80g |
| |
carbs: 7.75g |
|
-
|
-
|
