| March 2023 |
| Sat 25th: |
514 *
|
43%
|
fat: 17.62g |
| |
protein: 38.87g |
| |
carbs: 52.13g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
414 *
|
34%
|
fat: 14.16g |
| |
protein: 23.33g |
| |
carbs: 49.13g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
345 *
|
29%
|
fat: 17.09g |
| |
protein: 16.37g |
| |
carbs: 32.79g |
|
-
|
-
|
| Mon 14th: |
314 *
|
26%
|
fat: 11.11g |
| |
protein: 19.69g |
| |
carbs: 33.47g |
|
-
|
-
|
| Sat 12th: |
240 *
|
20%
|
fat: 9.14g |
| |
protein: 7.92g |
| |
carbs: 32.66g |
|
-
|
-
|
| Fri 11th: |
654 *
|
54%
|
fat: 29.92g |
| |
protein: 20.57g |
| |
carbs: 76.93g |
|
-
|
-
|
| Thu 10th: |
824 *
|
69%
|
fat: 34.16g |
| |
protein: 42.37g |
| |
carbs: 92.87g |
|
2506*
|
 1682
|
| Wed 9th: |
152 *
|
13%
|
fat: 2.41g |
| |
protein: 2.91g |
| |
carbs: 32.25g |
|
2506*
|
2354
|
| Tue 8th: |
672 *
|
56%
|
fat: 22.40g |
| |
protein: 44.06g |
| |
carbs: 75.78g |
|
2570*
|
1898
|
| October 2022 |
| Sat 29th: |
953 *
|
79%
|
fat: 27.86g |
| |
protein: 64.93g |
| |
carbs: 116.03g |
|
-
|
-
|
| Fri 28th: |
788 *
|
66%
|
fat: 36.84g |
| |
protein: 49.05g |
| |
carbs: 69.43g |
|
-
|
-
|
| Thu 27th: |
824 *
|
69%
|
fat: 31.25g |
| |
protein: 38.49g |
| |
carbs: 106.70g |
|
-
|
-
|
| Wed 26th: |
381 *
|
32%
|
fat: 18.25g |
| |
protein: 28.28g |
| |
carbs: 25.98g |
|
-
|
-
|
| Tue 25th: |
559 *
|
47%
|
fat: 28.20g |
| |
protein: 31.03g |
| |
carbs: 50.27g |
|
-
|
-
|
| Fri 7th: |
203 *
|
17%
|
fat: 7.20g |
| |
protein: 7.68g |
| |
carbs: 29.34g |
|
-
|
-
|
| Thu 6th: |
209 *
|
17%
|
fat: 5.92g |
| |
protein: 9.36g |
| |
carbs: 30.50g |
|
-
|
-
|
| Wed 5th: |
1314 *
|
110%
|
fat: 36.13g |
| |
protein: 86.54g |
| |
carbs: 165.47g |
|
-
|
-
|
| Tue 4th: |
127 *
|
11%
|
fat: 1.37g |
| |
protein: 3.40g |
| |
carbs: 26.38g |
|
-
|
-
|
| Mon 3rd: |
1256 *
|
105%
|
fat: 33.33g |
| |
protein: 58.29g |
| |
carbs: 193.77g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
58 *
|
5%
|
fat: 0.21g |
| |
protein: 0.71g |
| |
carbs: 14.85g |
|
-
|
-
|
