| September 2017 |
| Tue 5th: |
583 *
|
36%
|
fat: 33.70g |
| |
protein: 31.33g |
| |
carbs: 38.94g |
|
-
|
-
|
| Mon 4th: |
818 *
|
51%
|
fat: 40.15g |
| |
protein: 35.45g |
| |
carbs: 87.04g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
1295 *
|
81%
|
fat: 41.78g |
| |
protein: 76.92g |
| |
carbs: 151.79g |
|
-
|
-
|
| July 2017 |
| Sat 29th: |
48 *
|
3%
|
fat: 0.98g |
| |
protein: 3.10g |
| |
carbs: 6.63g |
|
-
|
-
|
| Fri 28th: |
643 *
|
40%
|
fat: 29.08g |
| |
protein: 55.20g |
| |
carbs: 38.36g |
|
-
|
-
|
| Thu 27th: |
1258 *
|
79%
|
fat: 59.79g |
| |
protein: 76.48g |
| |
carbs: 103.72g |
|
-
|
-
|
| Wed 26th: |
1557 *
|
97%
|
fat: 84.11g |
| |
protein: 113.82g |
| |
carbs: 96.21g |
|
-
|
-
|
| Mon 24th: |
1594 *
|
100%
|
fat: 77.44g |
| |
protein: 54.55g |
| |
carbs: 176.30g |
|
-
|
-
|
| Sun 23rd: |
1577 *
|
99%
|
fat: 72.74g |
| |
protein: 60.22g |
| |
carbs: 170.75g |
|
-
|
-
|
| Tue 18th: |
458 *
|
29%
|
fat: 12.24g |
| |
protein: 32.08g |
| |
carbs: 52.43g |
|
-
|
-
|
| Mon 17th: |
1284 *
|
80%
|
fat: 43.32g |
| |
protein: 86.81g |
| |
carbs: 135.66g |
|
-
|
-
|
| Sun 16th: |
1236 *
|
77%
|
fat: 58.96g |
| |
protein: 123.80g |
| |
carbs: 48.87g |
|
-
|
-
|
| Sat 15th: |
1376 *
|
86%
|
fat: 99.91g |
| |
protein: 95.92g |
| |
carbs: 19.73g |
|
-
|
-
|
| Fri 14th: |
623 *
|
39%
|
fat: 44.40g |
| |
protein: 39.88g |
| |
carbs: 20.26g |
|
-
|
-
|
| Thu 13th: |
940 *
|
59%
|
fat: 66.65g |
| |
protein: 59.82g |
| |
carbs: 32.17g |
|
-
|
-
|
| Wed 12th: |
784 *
|
49%
|
fat: 41.26g |
| |
protein: 50.17g |
| |
carbs: 54.69g |
|
-
|
-
|
| Mon 10th: |
570 *
|
36%
|
fat: 34.20g |
| |
protein: 48.41g |
| |
carbs: 21.43g |
|
-
|
-
|
| Sun 9th: |
862 *
|
54%
|
fat: 46.93g |
| |
protein: 64.55g |
| |
carbs: 45.02g |
|
-
|
-
|
| Sat 8th: |
540 *
|
34%
|
fat: 21.80g |
| |
protein: 59.24g |
| |
carbs: 25.32g |
|
-
|
-
|
| Fri 7th: |
1187 *
|
74%
|
fat: 71.81g |
| |
protein: 89.46g |
| |
carbs: 45.93g |
|
-
|
-
|
