| January 2013 |
| Mon 7th: |
1283
|
46%
|
fat: 36.47g |
| |
protein: 63.23g |
| |
carbs: 186.68g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
486 *
|
17%
|
fat: 22.02g |
| |
protein: 20.21g |
| |
carbs: 54.13g |
|
-
|
-
|
| Sat 21st: |
627 *
|
22%
|
fat: 33.23g |
| |
protein: 56.36g |
| |
carbs: 24.06g |
|
-
|
-
|
| Fri 20th: |
554 *
|
20%
|
fat: 19.29g |
| |
protein: 19.47g |
| |
carbs: 80.44g |
|
-
|
-
|
| Thu 12th: |
1458 *
|
52%
|
fat: 61.33g |
| |
protein: 40.13g |
| |
carbs: 185.97g |
|
-
|
-
|
| Wed 11th: |
1097 *
|
39%
|
fat: 46.39g |
| |
protein: 49.18g |
| |
carbs: 132.15g |
|
-
|
-
|
| Tue 10th: |
982 *
|
35%
|
fat: 34.81g |
| |
protein: 68.05g |
| |
carbs: 101.42g |
|
-
|
-
|
| Mon 9th: |
1162 *
|
42%
|
fat: 24.48g |
| |
protein: 63.00g |
| |
carbs: 209.31g |
|
-
|
-
|
| Sun 8th: |
1150 *
|
41%
|
fat: 39.03g |
| |
protein: 66.41g |
| |
carbs: 137.33g |
|
-
|
-
|
| Sat 7th: |
1207 *
|
43%
|
fat: 39.23g |
| |
protein: 52.83g |
| |
carbs: 172.25g |
|
-
|
-
|
| Fri 6th: |
1045 *
|
37%
|
fat: 49.50g |
| |
protein: 34.24g |
| |
carbs: 119.61g |
|
-
|
-
|
| Thu 5th: |
1192 *
|
43%
|
fat: 48.25g |
| |
protein: 79.40g |
| |
carbs: 112.70g |
|
3838*
|
 2646
|
| Wed 4th: |
1378 *
|
49%
|
fat: 50.80g |
| |
protein: 68.17g |
| |
carbs: 156.51g |
|
-
|
-
|
| March 2012 |
| Fri 2nd: |
160 *
|
6%
|
fat: 0.22g |
| |
protein: 9.26g |
| |
carbs: 30.79g |
|
-
|
-
|
| Thu 1st: |
1446 *
|
52%
|
fat: 54.83g |
| |
protein: 45.39g |
| |
carbs: 198.55g |
|
4040*
|
2594
|
| February 2012 |
| Wed 29th: |
1216 *
|
43%
|
fat: 44.11g |
| |
protein: 52.13g |
| |
carbs: 156.76g |
|
3608*
|
2392
|
| December 2011 |
| Fri 23rd: |
1368 *
|
49%
|
fat: 44.53g |
| |
protein: 70.89g |
| |
carbs: 179.90g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
611 *
|
22%
|
fat: 28.68g |
| |
protein: 37.80g |
| |
carbs: 51.17g |
|
-
|
-
|
| Mon 17th: |
80 *
|
3%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Sun 16th: |
887 *
|
32%
|
fat: 43.94g |
| |
protein: 29.29g |
| |
carbs: 102.27g |
|
-
|
-
|
