| September 2024 |
| Sun 15th: |
1220 *
|
68%
|
fat: 75.59g |
| |
protein: 44.93g |
| |
carbs: 91.37g |
|
-
|
-
|
| Sat 14th: |
101 *
|
6%
|
fat: 6.13g |
| |
protein: 11.08g |
| |
carbs: 0.22g |
|
-
|
-
|
| Wed 11th: |
367 *
|
20%
|
fat: 34.18g |
| |
protein: 8.52g |
| |
carbs: 10.08g |
|
-
|
-
|
| Tue 10th: |
265 *
|
15%
|
fat: 20.55g |
| |
protein: 17.19g |
| |
carbs: 1.02g |
|
-
|
-
|
| Mon 9th: |
507 *
|
28%
|
fat: 18.86g |
| |
protein: 22.96g |
| |
carbs: 58.21g |
|
-
|
-
|
| Sun 8th: |
1381 *
|
77%
|
fat: 89.15g |
| |
protein: 77.59g |
| |
carbs: 65.84g |
|
-
|
-
|
| Wed 4th: |
773 *
|
41%
|
fat: 51.64g |
| |
protein: 36.84g |
| |
carbs: 46.58g |
|
-
|
-
|
| Tue 3rd: |
1124 *
|
59%
|
fat: 47.65g |
| |
protein: 52.46g |
| |
carbs: 126.43g |
|
-
|
-
|
| Mon 2nd: |
421 *
|
22%
|
fat: 20.82g |
| |
protein: 23.54g |
| |
carbs: 33.93g |
|
-
|
-
|
| Sun 1st: |
70 *
|
4%
|
fat: 3.34g |
| |
protein: 1.39g |
| |
carbs: 6.95g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1089 *
|
57%
|
fat: 63.75g |
| |
protein: 57.85g |
| |
carbs: 73.19g |
|
-
|
-
|
| Fri 30th: |
862 *
|
45%
|
fat: 40.86g |
| |
protein: 68.82g |
| |
carbs: 62.60g |
|
-
|
-
|
| Thu 29th: |
1037 *
|
55%
|
fat: 60.28g |
| |
protein: 56.71g |
| |
carbs: 75.05g |
|
-
|
-
|
| Wed 28th: |
628 *
|
33%
|
fat: 18.30g |
| |
protein: 23.83g |
| |
carbs: 86.29g |
|
-
|
-
|
| Tue 27th: |
355 *
|
19%
|
fat: 16.23g |
| |
protein: 9.33g |
| |
carbs: 45.21g |
|
-
|
-
|
| Mon 26th: |
1011 *
|
53%
|
fat: 58.55g |
| |
protein: 69.63g |
| |
carbs: 53.49g |
|
-
|
-
|
| Sun 25th: |
922 *
|
49%
|
fat: 52.41g |
| |
protein: 74.01g |
| |
carbs: 41.63g |
|
-
|
-
|
| Thu 15th: |
209 *
|
11%
|
fat: 12.67g |
| |
protein: 10.17g |
| |
carbs: 15.38g |
|
-
|
-
|
| Tue 13th: |
37 *
|
2%
|
fat: 0.29g |
| |
protein: 8.00g |
| |
carbs: 0.59g |
|
-
|
-
|
| Tue 6th: |
144 *
|
8%
|
fat: 7.60g |
| |
protein: 5.00g |
| |
carbs: 13.70g |
|
-
|
-
|
