| July 2022 |
| Wed 6th: |
1429 *
|
130%
|
fat: 57.40g |
| |
protein: 79.24g |
| |
carbs: 139.00g |
|
-
|
-
|
| February 2022 |
| Thu 3rd: |
611 *
|
56%
|
fat: 28.54g |
| |
protein: 29.18g |
| |
carbs: 56.87g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
132 *
|
12%
|
fat: 3.30g |
| |
protein: 1.90g |
| |
carbs: 35.70g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
512 *
|
47%
|
fat: 27.41g |
| |
protein: 45.49g |
| |
carbs: 33.08g |
|
-
|
-
|
| Tue 5th: |
1266 *
|
115%
|
fat: 34.57g |
| |
protein: 67.88g |
| |
carbs: 175.43g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
997 *
|
91%
|
fat: 27.09g |
| |
protein: 33.96g |
| |
carbs: 155.36g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
763 *
|
69%
|
fat: 38.27g |
| |
protein: 37.45g |
| |
carbs: 68.42g |
|
-
|
-
|
| Mon 7th: |
915 *
|
83%
|
fat: 42.80g |
| |
protein: 52.75g |
| |
carbs: 75.52g |
|
-
|
-
|
| Thu 3rd: |
370 *
|
34%
|
fat: 17.50g |
| |
protein: 7.00g |
| |
carbs: 46.25g |
|
-
|
-
|
| Wed 2nd: |
1473 *
|
134%
|
fat: 71.55g |
| |
protein: 75.88g |
| |
carbs: 135.87g |
|
-
|
-
|
| Tue 1st: |
1312 *
|
119%
|
fat: 71.84g |
| |
protein: 46.77g |
| |
carbs: 120.67g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
992 *
|
90%
|
fat: 59.05g |
| |
protein: 52.60g |
| |
carbs: 64.95g |
|
-
|
-
|
| Sun 29th: |
895 *
|
81%
|
fat: 36.76g |
| |
protein: 44.24g |
| |
carbs: 94.86g |
|
-
|
-
|
| Sat 28th: |
2076 *
|
189%
|
fat: 136.38g |
| |
protein: 60.18g |
| |
carbs: 186.49g |
|
-
|
-
|
| Fri 27th: |
1486 *
|
135%
|
fat: 61.78g |
| |
protein: 71.85g |
| |
carbs: 161.87g |
|
-
|
-
|
| Thu 26th: |
1881 *
|
171%
|
fat: 78.45g |
| |
protein: 82.34g |
| |
carbs: 214.38g |
|
-
|
-
|
| Wed 25th: |
1014 *
|
92%
|
fat: 46.15g |
| |
protein: 29.91g |
| |
carbs: 119.27g |
|
-
|
-
|
| Tue 24th: |
1325 *
|
120%
|
fat: 54.82g |
| |
protein: 71.46g |
| |
carbs: 122.96g |
|
-
|
-
|
| Mon 23rd: |
1259 *
|
114%
|
fat: 61.11g |
| |
protein: 58.51g |
| |
carbs: 118.65g |
|
-
|
-
|
| Sun 22nd: |
1906 *
|
173%
|
fat: 92.56g |
| |
protein: 106.93g |
| |
carbs: 157.11g |
|
-
|
-
|
