cris.dutra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 281 * 15%
fat: 4.40g
|
protein: 32.32g
|
carbs: 31.54g
- -
Fri 13th: 2024 * 107%
fat: 62.20g
|
protein: 151.81g
|
carbs: 220.18g
2828*  804
Thu 12th: 2061 * 108%
fat: 77.24g
|
protein: 137.56g
|
carbs: 202.64g
2828*  767
Wed 11th: 2013 * 106%
fat: 83.90g
|
protein: 120.22g
|
carbs: 202.90g
2828*  815
Tue 10th: 2128 * 112%
fat: 79.40g
|
protein: 107.75g
|
carbs: 243.98g
2828*  700
Mon 9th: 1694 * 89%
fat: 56.52g
|
protein: 129.04g
|
carbs: 161.41g
2828*  1134
Sun 8th: - - 114* -
Sat 7th: - - 117* -
Fri 6th: - - 86* -
Thu 5th: 2016 * 101%
fat: 72.58g
|
protein: 135.76g
|
carbs: 212.26g
64*  1952
Wed 4th: 1997 * 100%
fat: 74.39g
|
protein: 116.06g
|
carbs: 225.60g
1025*  972
Tue 3rd: 2018 * 101%
fat: 64.59g
|
protein: 133.28g
|
carbs: 238.50g
66*  1952
Mon 2nd: 2029 * 101%
fat: 76.58g
|
protein: 132.75g
|
carbs: 216.23g
1017*  1012
Sun 1st: - - 38* -
August 2024
Sat 31st: - - 53* -
Fri 30th: 1992 * 100%
fat: 63.75g
|
protein: 139.82g
|
carbs: 223.11g
69*  1923
Thu 29th: 2068 * 103%
fat: 76.10g
|
protein: 133.80g
|
carbs: 224.76g
71*  1997
Wed 28th: 2017 * 101%
fat: 75.97g
|
protein: 134.26g
|
carbs: 234.07g
1084*  933
Tue 27th: 2083 * 104%
fat: 71.48g
|
protein: 139.39g
|
carbs: 236.93g
120*  1963
Mon 26th: 2041 * 102%
fat: 57.36g
|
protein: 141.60g
|
carbs: 249.96g
1018*  1023
Sun 25th: - - 63* -

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