Пантя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 31st: 499 * 83%
fat: 19.81g
|
protein: 14.55g
|
carbs: 69.30g
1766*  1267
Sat 30th: 409 * 68%
fat: 27.52g
|
protein: 18.53g
|
carbs: 20.76g
1649*  1240
Tue 26th: 551 * 92%
fat: 22.80g
|
protein: 17.40g
|
carbs: 70.10g
1859*  1308
Mon 25th: 569 * 95%
fat: 35.92g
|
protein: 33.10g
|
carbs: 27.57g
1722*  1153
Sun 24th: 670 * 112%
fat: 40.46g
|
protein: 58.39g
|
carbs: 17.70g
- -
Sat 23rd: 596 * 99%
fat: 32.64g
|
protein: 30.64g
|
carbs: 46.42g
1686*  1090
Thu 21st: 910 * 152%
fat: 33.39g
|
protein: 35.38g
|
carbs: 115.54g
2296*  1386
Wed 20th: 962 * 160%
fat: 45.41g
|
protein: 109.58g
|
carbs: 25.12g
1834*  872
Tue 19th: 741 * 124%
fat: 41.58g
|
protein: 67.43g
|
carbs: 21.87g
- -
Mon 18th: 921 * 154%
fat: 49.51g
|
protein: 40.03g
|
carbs: 81.89g
2667*  1746
Sun 17th: 999 * 166%
fat: 54.68g
|
protein: 36.37g
|
carbs: 93.09g
1917*  918
Sat 16th: 589 * 98%
fat: 22.07g
|
protein: 43.78g
|
carbs: 49.91g
1774*  1185
Fri 15th: 1038 * 173%
fat: 40.06g
|
protein: 29.31g
|
carbs: 140.17g
1812*  774
Thu 14th: 416 * 69%
fat: 19.70g
|
protein: 29.95g
|
carbs: 30.90g
1925*  1509
Wed 13th: 313 * 52%
fat: 17.50g
|
protein: 31.42g
|
carbs: 7.91g
2295*  1982
Mon 11th: 756 * 126%
fat: 49.48g
|
protein: 48.37g
|
carbs: 29.42g
2446*  1690
Mon 4th: 431 * 72%
fat: 19.36g
|
protein: 31.93g
|
carbs: 30.90g
2623*  2192
February 2024
Thu 22nd: 531 * 88%
fat: 22.80g
|
protein: 34.20g
|
carbs: 45.59g
1727*  1196
Wed 21st: 495 * 82%
fat: 31.99g
|
protein: 33.81g
|
carbs: 16.73g
1782*  1287
Tue 20th: 638 * 60%
fat: 37.40g
|
protein: 48.99g
|
carbs: 26.30g
2539*  1901

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.