| October 2021 |
| Fri 29th: |
628 *
|
37%
|
fat: 24.42g |
| |
protein: 25.86g |
| |
carbs: 90.71g |
|
-
|
-
|
| Wed 20th: |
561 *
|
33%
|
fat: 21.80g |
| |
protein: 21.39g |
| |
carbs: 69.16g |
|
-
|
-
|
| Mon 18th: |
348 *
|
20%
|
fat: 13.14g |
| |
protein: 31.81g |
| |
carbs: 92.95g |
|
-
|
-
|
| Sun 17th: |
1023 *
|
60%
|
fat: 22.88g |
| |
protein: 29.53g |
| |
carbs: 178.26g |
|
2479*
|
 1456
|
| Sat 16th: |
994 *
|
58%
|
fat: 18.29g |
| |
protein: 74.84g |
| |
carbs: 133.23g |
|
2452*
|
1458
|
| Fri 15th: |
808 *
|
48%
|
fat: 34.25g |
| |
protein: 41.54g |
| |
carbs: 85.26g |
|
2959*
|
2151
|
| Thu 14th: |
499 *
|
29%
|
fat: 0.92g |
| |
protein: 8.99g |
| |
carbs: 116.24g |
|
-
|
-
|
| Wed 13th: |
216 *
|
13%
|
fat: 4.94g |
| |
protein: 6.96g |
| |
carbs: 36.60g |
|
-
|
-
|
| Mon 11th: |
1147 *
|
67%
|
fat: 7.36g |
| |
protein: 61.05g |
| |
carbs: 214.40g |
|
-
|
-
|
| Sun 10th: |
1042 *
|
61%
|
fat: 19.10g |
| |
protein: 70.16g |
| |
carbs: 146.83g |
|
-
|
-
|
| Sat 9th: |
767 *
|
45%
|
fat: 6.60g |
| |
protein: 50.22g |
| |
carbs: 126.89g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
592 *
|
37%
|
fat: 18.69g |
| |
protein: 21.39g |
| |
carbs: 84.11g |
|
-
|
-
|
| April 2018 |
| Sun 8th: |
1288 *
|
86%
|
fat: 21.97g |
| |
protein: 49.34g |
| |
carbs: 221.53g |
|
2348*
|
1060
|
| Sat 7th: |
548 *
|
37%
|
fat: 21.60g |
| |
protein: 38.91g |
| |
carbs: 44.98g |
|
-
|
-
|
| Fri 6th: |
865 *
|
58%
|
fat: 18.31g |
| |
protein: 29.27g |
| |
carbs: 139.66g |
|
2348*
|
1483
|
| Thu 5th: |
1008 *
|
67%
|
fat: 40.69g |
| |
protein: 47.14g |
| |
carbs: 112.74g |
|
2302*
|
1294
|
| Mon 2nd: |
1198 *
|
80%
|
fat: 3.17g |
| |
protein: 60.94g |
| |
carbs: 237.80g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
277 *
|
18%
|
fat: 21.13g |
| |
protein: 18.81g |
| |
carbs: 1.21g |
|
-
|
-
|
| June 2017 |
| Sat 17th: |
966 *
|
65%
|
fat: 17.53g |
| |
protein: 40.42g |
| |
carbs: 161.29g |
|
-
|
-
|
| Fri 16th: |
821 *
|
55%
|
fat: 26.28g |
| |
protein: 73.39g |
| |
carbs: 71.12g |
|
2363*
|
1542
|
