whereswalrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 22nd: 1385 * 66%
fat: 37.54g
|
protein: 70.64g
|
carbs: 190.72g
2216*  831
Mon 19th: 1242 * 59%
fat: 28.72g
|
protein: 43.03g
|
carbs: 208.44g
1579*  337
Wed 14th: 960 * 46%
fat: 41.00g
|
protein: 42.00g
|
carbs: 117.00g
2331*  1371
Tue 13th: 1501 * 71%
fat: 42.24g
|
protein: 73.36g
|
carbs: 214.06g
2160*  659
Mon 12th: 1032 * 49%
fat: 35.23g
|
protein: 55.36g
|
carbs: 129.06g
1499*  467
Sun 11th: 609 * 29%
fat: 15.40g
|
protein: 34.89g
|
carbs: 83.47g
- -
Sat 10th: 520 * 25%
fat: 18.00g
|
protein: 22.00g
|
carbs: 24.00g
- -
Fri 9th: 2040 * 97%
fat: 58.57g
|
protein: 157.57g
|
carbs: 239.59g
2012*  28
Thu 8th: 1430 * 68%
fat: 40.57g
|
protein: 75.57g
|
carbs: 193.59g
1639*  209
Wed 7th: 1799 * 86%
fat: 42.97g
|
protein: 111.46g
|
carbs: 252.06g
1747*  52
Tue 6th: 2099 * 100%
fat: 60.97g
|
protein: 103.46g
|
carbs: 299.06g
2396*  297
Mon 5th: 2069 * 99%
fat: 56.97g
|
protein: 105.46g
|
carbs: 298.06g
2478*  409
Fri 2nd: 1266 * 60%
fat: 38.04g
|
protein: 52.00g
|
carbs: 187.84g
2580*  1314
February 2012
Wed 29th: 2120 * 101%
fat: 67.00g
|
protein: 105.00g
|
carbs: 280.00g
2591*  471
Tue 28th: 1140 * 54%
fat: 35.00g
|
protein: 54.00g
|
carbs: 157.00g
- -
Mon 27th: 1997 * 95%
fat: 59.78g
|
protein: 77.36g
|
carbs: 305.40g
2421*  424
Sat 25th: 1831 * 87%
fat: 47.24g
|
protein: 108.36g
|
carbs: 257.06g
2390*  559
Fri 24th: 1624 * 77%
fat: 38.33g
|
protein: 88.97g
|
carbs: 255.25g
- -
Thu 23rd: 1148 * 55%
fat: 38.00g
|
protein: 70.00g
|
carbs: 141.00g
2702*  1554
Wed 22nd: 1440 * 69%
fat: 42.50g
|
protein: 82.00g
|
carbs: 194.00g
1917*  477

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