Elka_nef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 25th: 1440 * 93%
fat: 52.44g
|
protein: 71.40g
|
carbs: 176.13g
- -
Fri 23rd: 1486 * 96%
fat: 71.83g
|
protein: 108.12g
|
carbs: 104.64g
- -
Thu 22nd: 1356 * 87%
fat: 56.30g
|
protein: 112.61g
|
carbs: 91.93g
- -
Wed 21st: 1519 * 98%
fat: 84.43g
|
protein: 107.53g
|
carbs: 76.99g
- -
Tue 20th: 1595 * 103%
fat: 84.77g
|
protein: 106.06g
|
carbs: 95.73g
- -
May 2024
Wed 15th: 453 * 29%
fat: 20.97g
|
protein: 47.16g
|
carbs: 19.42g
- -
April 2024
Sat 20th: 1236 * 80%
fat: 67.40g
|
protein: 81.41g
|
carbs: 75.15g
- -
Fri 19th: 1358 * 88%
fat: 69.87g
|
protein: 73.99g
|
carbs: 110.33g
- -
Thu 18th: 1413 * 91%
fat: 65.63g
|
protein: 94.85g
|
carbs: 110.80g
- -
Wed 17th: 1398 * 90%
fat: 57.91g
|
protein: 69.92g
|
carbs: 149.65g
- -
Tue 16th: 1429 * 92%
fat: 72.82g
|
protein: 87.00g
|
carbs: 103.39g
- -
Mon 15th: 1723 * 111%
fat: 84.65g
|
protein: 93.77g
|
carbs: 154.92g
- -
Sat 13th: 1274 * 82%
fat: 72.58g
|
protein: 83.84g
|
carbs: 73.00g
- -
Fri 12th: 1251 * 81%
fat: 52.58g
|
protein: 90.50g
|
carbs: 104.14g
- -
Thu 11th: 1293 * 83%
fat: 70.39g
|
protein: 84.13g
|
carbs: 82.25g
- -
Wed 10th: 1368 * 88%
fat: 54.78g
|
protein: 91.85g
|
carbs: 132.82g
- -
Tue 9th: 1241 * 80%
fat: 56.06g
|
protein: 95.51g
|
carbs: 88.28g
- -
Mon 8th: 1256 * 81%
fat: 49.88g
|
protein: 101.97g
|
carbs: 103.89g
- -
Sun 7th: 1359 * 88%
fat: 68.53g
|
protein: 80.44g
|
carbs: 104.64g
- -
Sat 6th: 1135 * 73%
fat: 54.96g
|
protein: 56.74g
|
carbs: 105.34g
- -

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