| November 2023 |
| Wed 29th: |
269 *
|
19%
|
fat: 14.99g |
| |
protein: 18.11g |
| |
carbs: 17.14g |
|
468*
|
 199
|
| Tue 28th: |
-
|
-
|
|
1840*
|
-
|
| Mon 27th: |
-
|
-
|
|
1881*
|
-
|
| Sun 26th: |
-
|
-
|
|
1520*
|
-
|
| Sat 25th: |
-
|
-
|
|
1921*
|
-
|
| Fri 24th: |
-
|
-
|
|
1881*
|
-
|
| Thu 23rd: |
-
|
-
|
|
2039*
|
-
|
| Wed 22nd: |
-
|
-
|
|
898*
|
-
|
| Tue 21st: |
441 *
|
32%
|
fat: 30.77g |
| |
protein: 12.69g |
| |
carbs: 28.46g |
|
1489*
|
1048
|
| Mon 20th: |
1500 *
|
107%
|
fat: 62.67g |
| |
protein: 93.28g |
| |
carbs: 136.19g |
|
1782*
|
282
|
| Sun 19th: |
-
|
-
|
|
1312*
|
-
|
| Sat 18th: |
-
|
-
|
|
1460*
|
-
|
| Fri 17th: |
-
|
-
|
|
1787*
|
-
|
| Thu 16th: |
1577 *
|
113%
|
fat: 56.65g |
| |
protein: 84.78g |
| |
carbs: 180.48g |
|
1473*
|
 104
|
| Wed 15th: |
1283 *
|
92%
|
fat: 67.70g |
| |
protein: 50.94g |
| |
carbs: 129.71g |
|
1753*
|
470
|
| Tue 14th: |
1432 *
|
102%
|
fat: 62.56g |
| |
protein: 68.34g |
| |
carbs: 152.49g |
|
1488*
|
56
|
| Mon 13th: |
1338 *
|
96%
|
fat: 61.93g |
| |
protein: 60.24g |
| |
carbs: 138.22g |
|
1783*
|
445
|
| Sun 12th: |
1845 *
|
132%
|
fat: 83.93g |
| |
protein: 59.59g |
| |
carbs: 227.04g |
|
1745*
|
100
|
| Sat 11th: |
1579 *
|
113%
|
fat: 54.70g |
| |
protein: 50.61g |
| |
carbs: 226.31g |
|
1971*
|
392
|
| January 2023 |
| Fri 20th: |
1148 *
|
82%
|
fat: 55.54g |
| |
protein: 41.46g |
| |
carbs: 122.44g |
|
1078*
|
70
|
