Nap30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: - - 2224* -
May 2012
Thu 31st: - - 2565* -
Thu 24th: - - 2681* -
Wed 23rd: 1049 * 48%
fat: 64.36g
|
protein: 41.43g
|
carbs: 88.11g
2603*  1554
Sat 19th: - - 3533* -
Fri 18th: - - 3533* -
February 2012
Sun 5th: 295 * 13%
fat: 4.07g
|
protein: 12.31g
|
carbs: 61.21g
- -
January 2012
Sun 29th: - - 2706* -
Wed 25th: 776 * 35%
fat: 44.47g
|
protein: 29.92g
|
carbs: 73.77g
2292*  1516
Tue 24th: 1580 * 72%
fat: 56.26g
|
protein: 74.99g
|
carbs: 202.04g
2327*  747
Mon 23rd: 1116 * 51%
fat: 48.05g
|
protein: 40.95g
|
carbs: 139.78g
2277*  1161
Sat 21st: 2631 * -
fat: 117.43g
|
protein: 77.54g
|
carbs: 317.00g
- -

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