| August 2024 |
| Mon 5th: |
1795 *
|
94%
|
fat: 58.91g |
| |
protein: 154.85g |
| |
carbs: 160.45g |
|
-
|
-
|
| July 2024 |
| Tue 16th: |
386 *
|
20%
|
fat: 17.24g |
| |
protein: 11.37g |
| |
carbs: 47.63g |
|
-
|
-
|
| Sat 6th: |
1655 *
|
87%
|
fat: 54.98g |
| |
protein: 111.37g |
| |
carbs: 175.17g |
|
-
|
-
|
| Fri 5th: |
1597 *
|
84%
|
fat: 62.59g |
| |
protein: 117.33g |
| |
carbs: 148.29g |
|
-
|
-
|
| Thu 4th: |
1514 *
|
79%
|
fat: 66.68g |
| |
protein: 94.46g |
| |
carbs: 145.84g |
|
-
|
-
|
| Wed 3rd: |
1904 *
|
100%
|
fat: 60.27g |
| |
protein: 128.10g |
| |
carbs: 209.65g |
|
-
|
-
|
| Tue 2nd: |
2179 *
|
114%
|
fat: 66.66g |
| |
protein: 185.90g |
| |
carbs: 198.79g |
|
-
|
-
|
| Mon 1st: |
1094 *
|
57%
|
fat: 34.06g |
| |
protein: 92.96g |
| |
carbs: 122.95g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1646 *
|
86%
|
fat: 48.55g |
| |
protein: 125.89g |
| |
carbs: 182.83g |
|
-
|
-
|
| Wed 26th: |
357 *
|
19%
|
fat: 9.55g |
| |
protein: 28.92g |
| |
carbs: 48.77g |
|
-
|
-
|
| Tue 25th: |
1507 *
|
79%
|
fat: 39.83g |
| |
protein: 130.78g |
| |
carbs: 159.57g |
|
-
|
-
|
| Mon 24th: |
1375 *
|
72%
|
fat: 40.19g |
| |
protein: 129.37g |
| |
carbs: 126.40g |
|
-
|
-
|
| Sun 23rd: |
1500 *
|
79%
|
fat: 47.82g |
| |
protein: 149.76g |
| |
carbs: 118.31g |
|
-
|
-
|
| Fri 21st: |
576 *
|
30%
|
fat: 16.75g |
| |
protein: 50.53g |
| |
carbs: 63.12g |
|
-
|
-
|
| Tue 18th: |
1732 *
|
91%
|
fat: 51.68g |
| |
protein: 158.17g |
| |
carbs: 156.57g |
|
-
|
-
|
| Fri 14th: |
1730 *
|
91%
|
fat: 50.67g |
| |
protein: 162.57g |
| |
carbs: 149.93g |
|
-
|
-
|
| Thu 13th: |
1611 *
|
84%
|
fat: 68.72g |
| |
protein: 102.66g |
| |
carbs: 143.88g |
|
-
|
-
|
| Wed 12th: |
1242 *
|
65%
|
fat: 56.12g |
| |
protein: 76.43g |
| |
carbs: 109.47g |
|
-
|
-
|
| Sat 8th: |
1004 *
|
53%
|
fat: 27.03g |
| |
protein: 95.67g |
| |
carbs: 95.17g |
|
-
|
-
|
| Fri 7th: |
1699 *
|
89%
|
fat: 47.82g |
| |
protein: 166.97g |
| |
carbs: 142.39g |
|
-
|
-
|
