123aw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Wed 4th: 1316 * 88%
fat: 93.58g
|
protein: 69.02g
|
carbs: 49.90g
- -
Tue 3rd: 1664 * 111%
fat: 119.15g
|
protein: 66.00g
|
carbs: 92.61g
- -
August 2019
Thu 8th: 898 * 60%
fat: 78.87g
|
protein: 39.09g
|
carbs: 8.65g
- -
Wed 7th: 804 * 54%
fat: 57.65g
|
protein: 23.49g
|
carbs: 4.39g
- -
Tue 6th: 1735 * 116%
fat: 111.31g
|
protein: 59.67g
|
carbs: 91.78g
1788*  53
Mon 5th: 1318 * 88%
fat: 80.07g
|
protein: 56.80g
|
carbs: 14.97g
1566*  248
Sun 4th: 1465 * 98%
fat: 88.72g
|
protein: 49.09g
|
carbs: 73.55g
1534*  69
Sat 3rd: 1884 * 126%
fat: 90.78g
|
protein: 66.70g
|
carbs: 65.98g
1557*  327
Fri 2nd: 1533 * 102%
fat: 95.78g
|
protein: 65.10g
|
carbs: 65.49g
1663*  130
Thu 1st: 1664 * 111%
fat: 116.21g
|
protein: 53.58g
|
carbs: 97.71g
1527*  137
July 2019
Wed 31st: 1377 * 92%
fat: 92.03g
|
protein: 63.91g
|
carbs: 44.52g
1719*  342
Tue 30th: 1792 * 119%
fat: 134.00g
|
protein: 58.76g
|
carbs: 69.89g
1514*  278
Mon 29th: 1153 * 77%
fat: 78.92g
|
protein: 59.82g
|
carbs: 53.88g
1672*  519
Sun 28th: 1440 * 96%
fat: 91.10g
|
protein: 69.19g
|
carbs: 38.22g
1514*  74
Sat 27th: 1494 * 100%
fat: 107.65g
|
protein: 69.78g
|
carbs: 30.86g
1693*  199
Fri 26th: 1523 * 102%
fat: 121.36g
|
protein: 50.05g
|
carbs: 49.83g
1671*  148
Thu 25th: 1525 * 102%
fat: 96.83g
|
protein: 89.18g
|
carbs: 41.96g
1671*  146
Wed 24th: 1583 * 106%
fat: 108.80g
|
protein: 85.49g
|
carbs: 62.05g
1513*  70
Tue 23rd: 1445 * 96%
fat: 94.27g
|
protein: 83.68g
|
carbs: 20.77g
1570*  125
Mon 22nd: 1664 * 111%
fat: 126.14g
|
protein: 100.06g
|
carbs: 34.78g
1665*  1

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