hannaw1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Mon 13th: 864 * 72%
fat: 29.88g
|
protein: 19.14g
|
carbs: 133.22g
- -
Sun 12th: 1152 * 96%
fat: 30.89g
|
protein: 54.13g
|
carbs: 154.33g
- -
September 2023
July 2022
Tue 26th: 308 * 26%
fat: 11.74g
|
protein: 9.18g
|
carbs: 43.85g
- -
Mon 25th: 1236 * 103%
fat: 75.17g
|
protein: 40.94g
|
carbs: 99.55g
- -
Fri 8th: - - 1683* -
May 2022
Wed 18th: 762 * 64%
fat: 34.86g
|
protein: 20.82g
|
carbs: 94.65g
- -
Tue 17th: 1154 * 96%
fat: 44.20g
|
protein: 34.12g
|
carbs: 155.71g
- -
Mon 16th: 446 * 37%
fat: 15.46g
|
protein: 14.16g
|
carbs: 67.49g
- -
Fri 13th: 1282 * 107%
fat: 69.55g
|
protein: 35.14g
|
carbs: 130.51g
- -
Thu 12th: 1086 * 90%
fat: 44.75g
|
protein: 40.84g
|
carbs: 128.62g
- -
Wed 11th: 1027 * 86%
fat: 45.50g
|
protein: 36.61g
|
carbs: 118.23g
- -
Tue 10th: 1096 * 91%
fat: 52.64g
|
protein: 63.40g
|
carbs: 91.94g
- -
Mon 9th: 1277 * 106%
fat: 28.40g
|
protein: 40.87g
|
carbs: 213.00g
- -
March 2022
Wed 2nd: 252 * 21%
fat: 5.94g
|
protein: 7.94g
|
carbs: 38.86g
- -
February 2022
Mon 28th: 1160 * 97%
fat: 54.47g
|
protein: 35.38g
|
carbs: 132.78g
- -
Fri 25th: 1168 * 97%
fat: 50.49g
|
protein: 52.25g
|
carbs: 120.23g
- -
Thu 24th: 1207 * 101%
fat: 55.74g
|
protein: 31.07g
|
carbs: 144.20g
- -
Wed 23rd: 1417 * 118%
fat: 65.10g
|
protein: 49.71g
|
carbs: 149.02g
- -

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