| October 2017 |
| Tue 10th: |
1431 *
|
82%
|
fat: 59.43g |
| |
protein: 85.24g |
| |
carbs: 129.96g |
|
-
|
-
|
| September 2017 |
| Tue 19th: |
1045 *
|
60%
|
fat: 50.27g |
| |
protein: 67.87g |
| |
carbs: 73.27g |
|
-
|
-
|
| Fri 8th: |
179 *
|
10%
|
fat: 0.23g |
| |
protein: 6.58g |
| |
carbs: 39.56g |
|
-
|
-
|
| Wed 6th: |
68 *
|
4%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
487 *
|
28%
|
fat: 8.65g |
| |
protein: 38.19g |
| |
carbs: 60.40g |
|
-
|
-
|
| Tue 29th: |
1437 *
|
82%
|
fat: 33.33g |
| |
protein: 127.12g |
| |
carbs: 152.74g |
|
-
|
-
|
| Mon 28th: |
1008 *
|
58%
|
fat: 36.49g |
| |
protein: 115.81g |
| |
carbs: 48.01g |
|
-
|
-
|
| Tue 22nd: |
568 *
|
32%
|
fat: 38.10g |
| |
protein: 23.70g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 21st: |
1764 *
|
101%
|
fat: 45.39g |
| |
protein: 141.50g |
| |
carbs: 188.02g |
|
-
|
-
|
| Fri 18th: |
214 *
|
12%
|
fat: 17.46g |
| |
protein: 2.21g |
| |
carbs: 12.56g |
|
-
|
-
|
| Wed 16th: |
1406 *
|
80%
|
fat: 32.83g |
| |
protein: 101.96g |
| |
carbs: 166.73g |
|
-
|
-
|
| Tue 15th: |
1669 *
|
95%
|
fat: 38.12g |
| |
protein: 141.42g |
| |
carbs: 183.15g |
|
-
|
-
|
| Mon 14th: |
1460 *
|
83%
|
fat: 27.27g |
| |
protein: 132.44g |
| |
carbs: 154.50g |
|
-
|
-
|
| Fri 11th: |
943 *
|
54%
|
fat: 26.83g |
| |
protein: 86.72g |
| |
carbs: 81.44g |
|
-
|
-
|
| Thu 10th: |
1251 *
|
72%
|
fat: 36.26g |
| |
protein: 93.10g |
| |
carbs: 129.10g |
|
-
|
-
|
| Wed 9th: |
1507 *
|
86%
|
fat: 31.50g |
| |
protein: 155.56g |
| |
carbs: 142.83g |
|
-
|
-
|
| Tue 8th: |
1569 *
|
90%
|
fat: 43.02g |
| |
protein: 155.92g |
| |
carbs: 133.12g |
|
-
|
-
|
| Mon 7th: |
1932 *
|
110%
|
fat: 46.35g |
| |
protein: 166.10g |
| |
carbs: 196.11g |
|
-
|
-
|
| Sun 6th: |
1278 *
|
73%
|
fat: 67.72g |
| |
protein: 89.37g |
| |
carbs: 75.20g |
|
-
|
-
|
| Sat 5th: |
1309 *
|
75%
|
fat: 52.73g |
| |
protein: 128.71g |
| |
carbs: 77.29g |
|
-
|
-
|
