| July 2024 |
| Tue 2nd: |
117 *
|
10%
|
fat: 3.50g |
| |
protein: 0.80g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 1st: |
262 *
|
22%
|
fat: 3.66g |
| |
protein: 7.10g |
| |
carbs: 56.70g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
600 *
|
50%
|
fat: 14.24g |
| |
protein: 43.71g |
| |
carbs: 72.33g |
|
-
|
-
|
| Thu 27th: |
707 *
|
59%
|
fat: 31.34g |
| |
protein: 32.50g |
| |
carbs: 72.94g |
|
-
|
-
|
| Wed 26th: |
646 *
|
54%
|
fat: 26.72g |
| |
protein: 47.27g |
| |
carbs: 53.07g |
|
-
|
-
|
| Tue 25th: |
1280 *
|
107%
|
fat: 60.86g |
| |
protein: 84.84g |
| |
carbs: 102.71g |
|
-
|
-
|
| Mon 24th: |
694 *
|
58%
|
fat: 15.29g |
| |
protein: 51.40g |
| |
carbs: 95.34g |
|
-
|
-
|
| Fri 21st: |
344 *
|
29%
|
fat: 10.27g |
| |
protein: 15.76g |
| |
carbs: 45.17g |
|
-
|
-
|
| Thu 20th: |
656 *
|
55%
|
fat: 25.70g |
| |
protein: 50.73g |
| |
carbs: 57.99g |
|
-
|
-
|
| Wed 19th: |
628 *
|
52%
|
fat: 9.51g |
| |
protein: 54.31g |
| |
carbs: 81.40g |
|
-
|
-
|
| Tue 18th: |
538 *
|
45%
|
fat: 16.97g |
| |
protein: 30.33g |
| |
carbs: 69.82g |
|
-
|
-
|
| Sat 15th: |
125 *
|
10%
|
fat: 2.62g |
| |
protein: 12.13g |
| |
carbs: 13.63g |
|
-
|
-
|
| Fri 14th: |
971 *
|
81%
|
fat: 38.39g |
| |
protein: 102.65g |
| |
carbs: 58.25g |
|
-
|
-
|
| Thu 13th: |
585 *
|
49%
|
fat: 12.79g |
| |
protein: 69.16g |
| |
carbs: 55.04g |
|
-
|
-
|
| Wed 12th: |
393 *
|
33%
|
fat: 12.38g |
| |
protein: 38.31g |
| |
carbs: 26.81g |
|
-
|
-
|
| Tue 11th: |
1068 *
|
89%
|
fat: 40.35g |
| |
protein: 81.61g |
| |
carbs: 97.57g |
|
-
|
-
|
| Wed 5th: |
294 *
|
24%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Tue 4th: |
934 *
|
78%
|
fat: 18.76g |
| |
protein: 89.25g |
| |
carbs: 102.66g |
|
-
|
-
|
| Mon 3rd: |
1167 *
|
97%
|
fat: 50.15g |
| |
protein: 107.28g |
| |
carbs: 72.91g |
|
-
|
-
|
| Sat 1st: |
254 *
|
21%
|
fat: 12.43g |
| |
protein: 17.02g |
| |
carbs: 19.36g |
|
-
|
-
|
