| July 2024 |
| Mon 15th: |
1717 *
|
82%
|
fat: 73.01g |
| |
protein: 63.65g |
| |
carbs: 208.92g |
|
-
|
-
|
| Sun 14th: |
1668 *
|
79%
|
fat: 69.44g |
| |
protein: 70.60g |
| |
carbs: 193.61g |
|
-
|
-
|
| Sat 13th: |
1799 *
|
86%
|
fat: 79.60g |
| |
protein: 81.07g |
| |
carbs: 188.72g |
|
-
|
-
|
| Fri 12th: |
1766 *
|
84%
|
fat: 81.23g |
| |
protein: 85.44g |
| |
carbs: 172.26g |
|
-
|
-
|
| Thu 11th: |
1851 *
|
88%
|
fat: 67.94g |
| |
protein: 89.30g |
| |
carbs: 204.40g |
|
-
|
-
|
| Wed 10th: |
1878 *
|
89%
|
fat: 66.66g |
| |
protein: 84.72g |
| |
carbs: 220.63g |
|
-
|
-
|
| Tue 9th: |
1904 *
|
91%
|
fat: 76.19g |
| |
protein: 80.79g |
| |
carbs: 211.77g |
|
-
|
-
|
| Mon 8th: |
1739 *
|
83%
|
fat: 63.10g |
| |
protein: 100.67g |
| |
carbs: 191.75g |
|
-
|
-
|
| Sun 7th: |
1684 *
|
80%
|
fat: 74.63g |
| |
protein: 100.22g |
| |
carbs: 156.35g |
|
-
|
-
|
| Sat 6th: |
1788 *
|
85%
|
fat: 70.79g |
| |
protein: 98.50g |
| |
carbs: 192.09g |
|
-
|
-
|
| Fri 5th: |
1727 *
|
82%
|
fat: 62.69g |
| |
protein: 83.64g |
| |
carbs: 203.41g |
|
-
|
-
|
| Thu 4th: |
1819 *
|
87%
|
fat: 65.87g |
| |
protein: 88.83g |
| |
carbs: 224.55g |
|
-
|
-
|
| Wed 3rd: |
1588 *
|
76%
|
fat: 64.95g |
| |
protein: 87.26g |
| |
carbs: 170.81g |
|
-
|
-
|
| Tue 2nd: |
1541 *
|
73%
|
fat: 53.38g |
| |
protein: 75.96g |
| |
carbs: 180.40g |
|
-
|
-
|
| Mon 1st: |
2032 *
|
97%
|
fat: 85.67g |
| |
protein: 94.97g |
| |
carbs: 215.39g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2213 *
|
105%
|
fat: 98.46g |
| |
protein: 104.95g |
| |
carbs: 209.67g |
|
-
|
-
|
| Sat 29th: |
2106 *
|
100%
|
fat: 87.95g |
| |
protein: 82.93g |
| |
carbs: 245.29g |
|
-
|
-
|
| Fri 28th: |
1731 *
|
82%
|
fat: 69.69g |
| |
protein: 80.42g |
| |
carbs: 215.65g |
|
-
|
-
|
| Thu 27th: |
1729 *
|
82%
|
fat: 63.01g |
| |
protein: 88.57g |
| |
carbs: 209.52g |
|
-
|
-
|
| Wed 26th: |
1282 *
|
61%
|
fat: 72.32g |
| |
protein: 34.54g |
| |
carbs: 146.44g |
|
-
|
-
|
