| August 2024 |
| Mon 12th: |
376 *
|
20%
|
fat: 17.50g |
| |
protein: 21.56g |
| |
carbs: 35.21g |
|
-
|
-
|
| Thu 8th: |
1102 *
|
58%
|
fat: 57.59g |
| |
protein: 56.82g |
| |
carbs: 88.40g |
|
-
|
-
|
| Wed 7th: |
701 *
|
37%
|
fat: 41.86g |
| |
protein: 28.10g |
| |
carbs: 47.91g |
|
-
|
-
|
| Tue 6th: |
1059 *
|
56%
|
fat: 40.72g |
| |
protein: 74.84g |
| |
carbs: 95.11g |
|
-
|
-
|
| Mon 5th: |
1482 *
|
78%
|
fat: 101.17g |
| |
protein: 57.04g |
| |
carbs: 77.15g |
|
-
|
-
|
| Thu 1st: |
1204 *
|
63%
|
fat: 38.29g |
| |
protein: 79.87g |
| |
carbs: 123.81g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1060 *
|
56%
|
fat: 41.03g |
| |
protein: 44.51g |
| |
carbs: 127.19g |
|
-
|
-
|
| Tue 30th: |
1824 *
|
96%
|
fat: 69.02g |
| |
protein: 74.32g |
| |
carbs: 226.71g |
|
-
|
-
|
| Mon 29th: |
626 *
|
33%
|
fat: 35.79g |
| |
protein: 25.58g |
| |
carbs: 33.62g |
|
-
|
-
|
| Sat 27th: |
-
|
-
|
|
2556*
|
-
|
| Fri 26th: |
1089 *
|
57%
|
fat: 34.88g |
| |
protein: 60.51g |
| |
carbs: 122.23g |
|
2301*
|
 1212
|
| Thu 25th: |
-
|
-
|
|
2477*
|
-
|
| Wed 24th: |
-
|
-
|
|
2378*
|
-
|
| Tue 23rd: |
-
|
-
|
|
2522*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2116*
|
-
|
| Sun 21st: |
-
|
-
|
|
2677*
|
-
|
| Sat 20th: |
-
|
-
|
|
2362*
|
-
|
| Fri 19th: |
-
|
-
|
|
2559*
|
-
|
| Thu 18th: |
-
|
-
|
|
2437*
|
-
|
| Wed 17th: |
-
|
-
|
|
2602*
|
-
|
| Tue 16th: |
-
|
-
|
|
2507*
|
-
|
| Mon 15th: |
1204 *
|
63%
|
fat: 47.16g |
| |
protein: 64.52g |
| |
carbs: 132.07g |
|
2656*
|
1452
|
| Sun 14th: |
-
|
-
|
|
2470*
|
-
|
| Sat 13th: |
-
|
-
|
|
2653*
|
-
|
| Fri 12th: |
-
|
-
|
|
2634*
|
-
|
| Thu 11th: |
446 *
|
23%
|
fat: 30.97g |
| |
protein: 13.69g |
| |
carbs: 22.36g |
|
2312*
|
1866
|
| Wed 10th: |
-
|
-
|
|
2294*
|
-
|
| Tue 9th: |
-
|
-
|
|
2736*
|
-
|
| Mon 8th: |
502 *
|
26%
|
fat: 27.72g |
| |
protein: 14.59g |
| |
carbs: 48.01g |
|
2556*
|
2054
|
