| August 2024 |
| Wed 28th: |
1451 *
|
81%
|
fat: 82.00g |
| |
protein: 78.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 15th: |
1894 *
|
105%
|
fat: 44.12g |
| |
protein: 256.02g |
| |
carbs: 125.53g |
|
-
|
-
|
| Mon 12th: |
1582 *
|
88%
|
fat: 29.92g |
| |
protein: 187.83g |
| |
carbs: 145.26g |
|
1884*
|
 302
|
| Sun 11th: |
1637 *
|
91%
|
fat: 29.02g |
| |
protein: 186.16g |
| |
carbs: 167.64g |
|
1943*
|
306
|
| Sat 10th: |
1671 *
|
93%
|
fat: 20.47g |
| |
protein: 217.16g |
| |
carbs: 166.09g |
|
2002*
|
331
|
| Fri 9th: |
1746 *
|
97%
|
fat: 37.08g |
| |
protein: 237.41g |
| |
carbs: 123.39g |
|
1819*
|
73
|
| Thu 8th: |
1640 *
|
91%
|
fat: 20.37g |
| |
protein: 213.33g |
| |
carbs: 165.13g |
|
1943*
|
303
|
| Wed 7th: |
1654 *
|
92%
|
fat: 28.75g |
| |
protein: 187.47g |
| |
carbs: 173.39g |
|
2017*
|
363
|
| Tue 6th: |
1603 *
|
89%
|
fat: 28.90g |
| |
protein: 179.37g |
| |
carbs: 168.59g |
|
1986*
|
383
|
| Mon 5th: |
1478 *
|
82%
|
fat: 17.31g |
| |
protein: 178.83g |
| |
carbs: 163.66g |
|
1935*
|
457
|
| Sun 4th: |
1826 *
|
101%
|
fat: 49.13g |
| |
protein: 184.34g |
| |
carbs: 170.16g |
|
2056*
|
230
|
| Sat 3rd: |
1629 *
|
90%
|
fat: 24.05g |
| |
protein: 185.74g |
| |
carbs: 176.88g |
|
1981*
|
352
|
| Fri 2nd: |
1517 *
|
84%
|
fat: 17.01g |
| |
protein: 179.79g |
| |
carbs: 172.94g |
|
1971*
|
454
|
| Thu 1st: |
1594 *
|
89%
|
fat: 16.64g |
| |
protein: 200.44g |
| |
carbs: 171.16g |
|
1871*
|
277
|
| July 2024 |
| Wed 31st: |
1555 *
|
86%
|
fat: 20.10g |
| |
protein: 170.98g |
| |
carbs: 181.78g |
|
1768*
|
213
|
| Tue 30th: |
1659 *
|
92%
|
fat: 35.14g |
| |
protein: 163.75g |
| |
carbs: 179.08g |
|
1827*
|
168
|
| Mon 29th: |
1678 *
|
93%
|
fat: 23.98g |
| |
protein: 218.95g |
| |
carbs: 158.55g |
|
1992*
|
314
|
| Sun 28th: |
1584 *
|
88%
|
fat: 20.01g |
| |
protein: 199.06g |
| |
carbs: 156.70g |
|
1763*
|
179
|
| Sat 27th: |
1676 *
|
93%
|
fat: 26.24g |
| |
protein: 185.83g |
| |
carbs: 179.35g |
|
2098*
|
422
|
| Fri 26th: |
1530 *
|
85%
|
fat: 19.78g |
| |
protein: 164.56g |
| |
carbs: 183.47g |
|
2012*
|
482
|
