| September 2024 |
| Tue 3rd: |
493 *
|
33%
|
fat: 16.80g |
| |
protein: 31.72g |
| |
carbs: 60.23g |
|
-
|
-
|
| Sun 1st: |
471 *
|
31%
|
fat: 16.05g |
| |
protein: 18.79g |
| |
carbs: 58.54g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
658 *
|
44%
|
fat: 19.15g |
| |
protein: 72.78g |
| |
carbs: 49.73g |
|
-
|
-
|
| Wed 28th: |
447 *
|
30%
|
fat: 13.01g |
| |
protein: 47.98g |
| |
carbs: 40.07g |
|
-
|
-
|
| Tue 27th: |
1589 *
|
106%
|
fat: 65.24g |
| |
protein: 79.65g |
| |
carbs: 176.90g |
|
-
|
-
|
| Mon 26th: |
1994 *
|
153%
|
fat: 62.53g |
| |
protein: 107.70g |
| |
carbs: 199.96g |
|
-
|
-
|
| Sat 24th: |
600 *
|
46%
|
fat: 12.27g |
| |
protein: 20.35g |
| |
carbs: 100.16g |
|
-
|
-
|
| Fri 23rd: |
2223 *
|
171%
|
fat: 47.98g |
| |
protein: 113.50g |
| |
carbs: 255.99g |
|
-
|
-
|
| Thu 22nd: |
1471 *
|
113%
|
fat: 47.64g |
| |
protein: 95.92g |
| |
carbs: 164.53g |
|
2483*
|
 1012
|
| Wed 21st: |
1803 *
|
139%
|
fat: 39.00g |
| |
protein: 122.46g |
| |
carbs: 238.43g |
|
-
|
-
|
| Tue 20th: |
1399 *
|
108%
|
fat: 24.56g |
| |
protein: 109.83g |
| |
carbs: 188.22g |
|
-
|
-
|
| Mon 19th: |
1342 *
|
103%
|
fat: 62.57g |
| |
protein: 59.15g |
| |
carbs: 139.86g |
|
-
|
-
|
| Sun 18th: |
1898 *
|
146%
|
fat: 51.90g |
| |
protein: 121.14g |
| |
carbs: 153.47g |
|
-
|
-
|
| Sat 17th: |
2173 *
|
167%
|
fat: 72.08g |
| |
protein: 87.38g |
| |
carbs: 182.20g |
|
-
|
-
|
| Fri 16th: |
2104 *
|
162%
|
fat: 93.30g |
| |
protein: 111.60g |
| |
carbs: 207.97g |
|
-
|
-
|
| Thu 15th: |
1217 *
|
94%
|
fat: 43.40g |
| |
protein: 77.45g |
| |
carbs: 129.98g |
|
2254*
|
1037
|
| Wed 14th: |
1298 *
|
100%
|
fat: 39.06g |
| |
protein: 78.91g |
| |
carbs: 168.32g |
|
2580*
|
1282
|
| Tue 13th: |
1440 *
|
111%
|
fat: 35.45g |
| |
protein: 121.24g |
| |
carbs: 160.40g |
|
-
|
-
|
| Mon 12th: |
1210 *
|
93%
|
fat: 51.91g |
| |
protein: 60.29g |
| |
carbs: 132.03g |
|
-
|
-
|
| Sun 11th: |
1557 *
|
120%
|
fat: 56.02g |
| |
protein: 44.04g |
| |
carbs: 220.16g |
|
-
|
-
|
