M3nchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sun 7th: 823 * 69%
fat: 27.69g
|
protein: 23.73g
|
carbs: 119.71g
- -
April 2018
Tue 3rd: 55 * 5%
fat: 4.86g
|
protein: 2.04g
|
carbs: 1.90g
- -
Mon 2nd: 1436 * 120%
fat: 57.50g
|
protein: 54.03g
|
carbs: 186.54g
- -
March 2018
Thu 22nd: 911 * 76%
fat: 33.03g
|
protein: 52.00g
|
carbs: 104.59g
- -
Wed 21st: 735 * 61%
fat: 24.60g
|
protein: 42.57g
|
carbs: 91.15g
- -
Tue 20th: 1246 * 104%
fat: 50.57g
|
protein: 60.26g
|
carbs: 140.61g
- -
Mon 19th: 1352 * 113%
fat: 59.76g
|
protein: 69.47g
|
carbs: 139.96g
- -
Sun 18th: 771 * 64%
fat: 29.02g
|
protein: 28.83g
|
carbs: 99.48g
- -
Sat 17th: 2643 220%
fat: 111.27g
|
protein: 106.36g
|
carbs: 305.23g
- -
Fri 16th: 1217 * 101%
fat: 32.06g
|
protein: 48.41g
|
carbs: 192.05g
- -
Thu 15th: 754 * 63%
fat: 15.76g
|
protein: 22.87g
|
carbs: 137.72g
- -
Wed 14th: 1720 * 143%
fat: 46.69g
|
protein: 59.70g
|
carbs: 284.21g
1486*  234
Tue 13th: 1350 * 112%
fat: 61.92g
|
protein: 42.24g
|
carbs: 157.60g
- -
Mon 12th: 932 * 78%
fat: 46.03g
|
protein: 42.97g
|
carbs: 99.98g
1730*  798
Sun 11th: 783 * 65%
fat: 37.11g
|
protein: 22.21g
|
carbs: 83.43g
- -
Sat 10th: 1432 * 119%
fat: 22.57g
|
protein: 51.88g
|
carbs: 135.94g
- -
Fri 9th: 420 * 35%
fat: 9.77g
|
protein: 30.04g
|
carbs: 56.70g
- -
Thu 8th: 866 * 72%
fat: 22.25g
|
protein: 42.84g
|
carbs: 135.18g
- -
Wed 7th: 1111 93%
fat: 13.77g
|
protein: 99.87g
|
carbs: 142.73g
- -

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