| June 2024 |
| Thu 27th: |
1129 *
|
81%
|
fat: 35.09g |
| |
protein: 68.55g |
| |
carbs: 143.36g |
|
237*
|
 892
|
| Mon 24th: |
140 *
|
10%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 23rd: |
1301 *
|
93%
|
fat: 55.73g |
| |
protein: 106.87g |
| |
carbs: 91.35g |
|
-
|
-
|
| Thu 20th: |
620 *
|
44%
|
fat: 31.21g |
| |
protein: 29.50g |
| |
carbs: 52.90g |
|
-
|
-
|
| Mon 17th: |
888 *
|
63%
|
fat: 39.21g |
| |
protein: 80.66g |
| |
carbs: 54.21g |
|
-
|
-
|
| Sat 15th: |
335 *
|
24%
|
fat: 10.00g |
| |
protein: 49.50g |
| |
carbs: 12.50g |
|
-
|
-
|
| Fri 14th: |
387 *
|
28%
|
fat: 16.94g |
| |
protein: 18.58g |
| |
carbs: 40.77g |
|
-
|
-
|
| Tue 11th: |
267 *
|
19%
|
fat: 13.44g |
| |
protein: 15.58g |
| |
carbs: 20.77g |
|
-
|
-
|
| Mon 10th: |
537 *
|
38%
|
fat: 26.44g |
| |
protein: 34.58g |
| |
carbs: 34.77g |
|
-
|
-
|
| Fri 7th: |
170 *
|
12%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 6th: |
471 *
|
34%
|
fat: 23.84g |
| |
protein: 38.57g |
| |
carbs: 29.04g |
|
-
|
-
|
| Mon 3rd: |
1262 *
|
90%
|
fat: 54.68g |
| |
protein: 84.09g |
| |
carbs: 113.33g |
|
237*
|
1025
|
| Sun 2nd: |
255 *
|
18%
|
fat: 7.00g |
| |
protein: 46.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Sat 1st: |
1413 *
|
101%
|
fat: 70.29g |
| |
protein: 79.55g |
| |
carbs: 127.94g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
210 *
|
15%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 21st: |
597 *
|
43%
|
fat: 24.05g |
| |
protein: 40.96g |
| |
carbs: 59.26g |
|
-
|
-
|
| Sat 18th: |
64 *
|
5%
|
fat: 1.06g |
| |
protein: 10.21g |
| |
carbs: 1.76g |
|
-
|
-
|
| Fri 17th: |
1334 *
|
95%
|
fat: 61.71g |
| |
protein: 71.20g |
| |
carbs: 116.47g |
|
-
|
-
|
| Wed 15th: |
325 *
|
23%
|
fat: 17.38g |
| |
protein: 28.18g |
| |
carbs: 10.99g |
|
-
|
-
|
| Tue 14th: |
80 *
|
6%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 11.00g |
|
-
|
-
|
