| July 2024 |
| Wed 24th: |
975 *
|
70%
|
fat: 38.68g |
| |
protein: 68.97g |
| |
carbs: 87.79g |
|
-
|
-
|
| Mon 22nd: |
499 *
|
36%
|
fat: 17.43g |
| |
protein: 59.59g |
| |
carbs: 29.13g |
|
-
|
-
|
| Mon 15th: |
1104 *
|
79%
|
fat: 47.16g |
| |
protein: 86.75g |
| |
carbs: 88.76g |
|
-
|
-
|
| Sun 14th: |
134 *
|
10%
|
fat: 5.97g |
| |
protein: 16.29g |
| |
carbs: 2.38g |
|
-
|
-
|
| Sat 13th: |
144 *
|
10%
|
fat: 5.97g |
| |
protein: 9.29g |
| |
carbs: 14.38g |
|
-
|
-
|
| Fri 12th: |
194 *
|
14%
|
fat: 8.47g |
| |
protein: 9.29g |
| |
carbs: 20.38g |
|
-
|
-
|
| Thu 11th: |
1140 *
|
81%
|
fat: 50.22g |
| |
protein: 86.95g |
| |
carbs: 84.83g |
|
-
|
-
|
| Wed 10th: |
682 *
|
49%
|
fat: 22.60g |
| |
protein: 43.90g |
| |
carbs: 78.10g |
|
-
|
-
|
| Mon 8th: |
678 *
|
48%
|
fat: 33.74g |
| |
protein: 48.89g |
| |
carbs: 57.35g |
|
-
|
-
|
| Sat 6th: |
226 *
|
16%
|
fat: 6.17g |
| |
protein: 27.90g |
| |
carbs: 12.35g |
|
-
|
-
|
| Fri 5th: |
160 *
|
11%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 3rd: |
391 *
|
28%
|
fat: 14.63g |
| |
protein: 38.57g |
| |
carbs: 26.46g |
|
-
|
-
|
| Tue 2nd: |
129 *
|
9%
|
fat: 5.12g |
| |
protein: 13.45g |
| |
carbs: 9.67g |
|
-
|
-
|
| Mon 1st: |
620 *
|
44%
|
fat: 39.00g |
| |
protein: 23.00g |
| |
carbs: 54.00g |
|
237*
|
 383
|
| June 2024 |
| Sun 30th: |
294 *
|
21%
|
fat: 10.00g |
| |
protein: 7.06g |
| |
carbs: 50.30g |
|
-
|
-
|
| Sat 29th: |
430 *
|
31%
|
fat: 11.50g |
| |
protein: 48.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 28th: |
360 *
|
26%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 27th: |
1129 *
|
81%
|
fat: 35.09g |
| |
protein: 68.55g |
| |
carbs: 143.36g |
|
237*
|
892
|
| Mon 24th: |
140 *
|
10%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 23rd: |
1301 *
|
93%
|
fat: 55.73g |
| |
protein: 106.87g |
| |
carbs: 91.35g |
|
-
|
-
|
