| September 2024 |
| Thu 5th: |
797 *
|
57%
|
fat: 41.85g |
| |
protein: 53.65g |
| |
carbs: 82.15g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
510 *
|
36%
|
fat: 16.00g |
| |
protein: 25.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 22nd: |
140 *
|
10%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 21st: |
140 *
|
10%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 20th: |
430 *
|
31%
|
fat: 12.82g |
| |
protein: 69.66g |
| |
carbs: 10.43g |
|
-
|
-
|
| Wed 14th: |
1407 *
|
100%
|
fat: 75.74g |
| |
protein: 79.29g |
| |
carbs: 104.73g |
|
-
|
-
|
| Thu 8th: |
498 *
|
36%
|
fat: 20.30g |
| |
protein: 35.85g |
| |
carbs: 43.66g |
|
-
|
-
|
| Mon 5th: |
744 *
|
53%
|
fat: 29.42g |
| |
protein: 57.22g |
| |
carbs: 66.46g |
|
201*
|
 543
|
| Sat 3rd: |
150 *
|
11%
|
fat: 4.50g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
185*
|
 35
|
| Fri 2nd: |
500 *
|
36%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 61.00g |
|
126*
|
374
|
| Thu 1st: |
1070 *
|
76%
|
fat: 46.02g |
| |
protein: 56.36g |
| |
carbs: 109.46g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
975 *
|
70%
|
fat: 38.68g |
| |
protein: 68.97g |
| |
carbs: 87.79g |
|
-
|
-
|
| Mon 22nd: |
499 *
|
36%
|
fat: 17.43g |
| |
protein: 59.59g |
| |
carbs: 29.13g |
|
-
|
-
|
| Mon 15th: |
1104 *
|
79%
|
fat: 47.16g |
| |
protein: 86.75g |
| |
carbs: 88.76g |
|
-
|
-
|
| Sun 14th: |
134 *
|
10%
|
fat: 5.97g |
| |
protein: 16.29g |
| |
carbs: 2.38g |
|
-
|
-
|
| Sat 13th: |
144 *
|
10%
|
fat: 5.97g |
| |
protein: 9.29g |
| |
carbs: 14.38g |
|
-
|
-
|
| Fri 12th: |
194 *
|
14%
|
fat: 8.47g |
| |
protein: 9.29g |
| |
carbs: 20.38g |
|
-
|
-
|
| Thu 11th: |
1140 *
|
81%
|
fat: 50.22g |
| |
protein: 86.95g |
| |
carbs: 84.83g |
|
-
|
-
|
| Wed 10th: |
682 *
|
49%
|
fat: 22.60g |
| |
protein: 43.90g |
| |
carbs: 78.10g |
|
-
|
-
|
| Mon 8th: |
678 *
|
48%
|
fat: 33.74g |
| |
protein: 48.89g |
| |
carbs: 57.35g |
|
-
|
-
|
