| September 2024 |
| Tue 3rd: |
547 *
|
36%
|
fat: 18.00g |
| |
protein: 19.24g |
| |
carbs: 75.90g |
|
-
|
-
|
| Mon 2nd: |
610 *
|
41%
|
fat: 19.75g |
| |
protein: 19.69g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 1st: |
376 *
|
25%
|
fat: 10.86g |
| |
protein: 14.18g |
| |
carbs: 55.72g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1584 *
|
106%
|
fat: 62.04g |
| |
protein: 85.43g |
| |
carbs: 102.49g |
|
-
|
-
|
| Sun 25th: |
419 *
|
28%
|
fat: 26.03g |
| |
protein: 23.27g |
| |
carbs: 21.58g |
|
-
|
-
|
| Fri 23rd: |
438 *
|
29%
|
fat: 25.20g |
| |
protein: 21.43g |
| |
carbs: 32.29g |
|
-
|
-
|
| Thu 22nd: |
183 *
|
12%
|
fat: 10.57g |
| |
protein: 12.71g |
| |
carbs: 8.24g |
|
-
|
-
|
| Wed 21st: |
484 *
|
32%
|
fat: 7.57g |
| |
protein: 63.53g |
| |
carbs: 39.44g |
|
-
|
-
|
| Tue 20th: |
316 *
|
21%
|
fat: 5.71g |
| |
protein: 8.17g |
| |
carbs: 59.62g |
|
-
|
-
|
| Mon 19th: |
281 *
|
19%
|
fat: 6.71g |
| |
protein: 9.67g |
| |
carbs: 46.92g |
|
-
|
-
|
| Sun 18th: |
532 *
|
35%
|
fat: 20.71g |
| |
protein: 10.97g |
| |
carbs: 76.02g |
|
-
|
-
|
| Sat 17th: |
373 *
|
25%
|
fat: 18.16g |
| |
protein: 19.71g |
| |
carbs: 30.18g |
|
-
|
-
|
| Fri 16th: |
235 *
|
16%
|
fat: 15.79g |
| |
protein: 13.93g |
| |
carbs: 9.34g |
|
-
|
-
|
| Wed 14th: |
242 *
|
16%
|
fat: 10.57g |
| |
protein: 13.71g |
| |
carbs: 20.24g |
|
-
|
-
|
| Tue 13th: |
1045 *
|
70%
|
fat: 50.58g |
| |
protein: 38.43g |
| |
carbs: 111.21g |
|
-
|
-
|
| Sun 11th: |
183 *
|
12%
|
fat: 10.57g |
| |
protein: 12.71g |
| |
carbs: 8.24g |
|
-
|
-
|
| Sat 10th: |
1072 *
|
71%
|
fat: 45.25g |
| |
protein: 40.80g |
| |
carbs: 46.68g |
|
-
|
-
|
| Fri 9th: |
242 *
|
16%
|
fat: 10.57g |
| |
protein: 13.71g |
| |
carbs: 20.24g |
|
-
|
-
|
| Thu 8th: |
1014 *
|
68%
|
fat: 26.11g |
| |
protein: 70.77g |
| |
carbs: 73.10g |
|
-
|
-
|
| Wed 7th: |
216 *
|
14%
|
fat: 5.83g |
| |
protein: 7.83g |
| |
carbs: 35.30g |
|
-
|
-
|
