| August 2024 |
| Sat 3rd: |
1197 *
|
100%
|
fat: 64.82g |
| |
protein: 86.10g |
| |
carbs: 68.18g |
|
2153*
|
 956
|
| Fri 2nd: |
1191 *
|
99%
|
fat: 63.91g |
| |
protein: 71.92g |
| |
carbs: 83.76g |
|
2392*
|
1201
|
| Thu 1st: |
1140 *
|
95%
|
fat: 65.58g |
| |
protein: 50.20g |
| |
carbs: 94.59g |
|
2368*
|
1228
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
997*
|
-
|
| Tue 30th: |
-
|
-
|
|
1880*
|
-
|
| Mon 29th: |
-
|
-
|
|
2141*
|
-
|
| Sun 28th: |
299 *
|
25%
|
fat: 9.49g |
| |
protein: 12.79g |
| |
carbs: 38.26g |
|
2262*
|
1963
|
| Sat 27th: |
1001 *
|
83%
|
fat: 40.89g |
| |
protein: 61.85g |
| |
carbs: 92.33g |
|
2564*
|
1563
|
| Fri 26th: |
-
|
-
|
|
2107*
|
-
|
| Thu 25th: |
-
|
-
|
|
1029*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2035*
|
-
|
| Sun 21st: |
-
|
-
|
|
912*
|
-
|
| Sat 20th: |
1139 *
|
95%
|
fat: 61.40g |
| |
protein: 49.41g |
| |
carbs: 97.31g |
|
2120*
|
981
|
| Fri 19th: |
1182 *
|
98%
|
fat: 47.44g |
| |
protein: 71.04g |
| |
carbs: 118.93g |
|
2453*
|
1271
|
| Thu 18th: |
1064 *
|
89%
|
fat: 40.14g |
| |
protein: 74.15g |
| |
carbs: 100.10g |
|
1945*
|
881
|
| Wed 17th: |
1155 *
|
96%
|
fat: 47.87g |
| |
protein: 74.37g |
| |
carbs: 104.16g |
|
2396*
|
1241
|
| Tue 16th: |
1200 *
|
100%
|
fat: 45.28g |
| |
protein: 74.39g |
| |
carbs: 114.15g |
|
2197*
|
997
|
| Mon 15th: |
1198 *
|
100%
|
fat: 49.06g |
| |
protein: 55.41g |
| |
carbs: 96.61g |
|
2404*
|
1206
|
| Sun 14th: |
924 *
|
77%
|
fat: 40.39g |
| |
protein: 67.74g |
| |
carbs: 72.68g |
|
2562*
|
1638
|
| Sat 13th: |
1114 *
|
93%
|
fat: 40.99g |
| |
protein: 67.46g |
| |
carbs: 109.50g |
|
2399*
|
1285
|
