olushka1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 25th: 1115 * 93%
fat: 65.23g
|
protein: 111.56g
|
carbs: 15.41g
- -
Fri 14th: 839 * 70%
fat: 34.46g
|
protein: 60.73g
|
carbs: 83.29g
- -
Thu 13th: 1001 * 83%
fat: 40.68g
|
protein: 85.60g
|
carbs: 79.61g
- -
Wed 12th: 1198 * 100%
fat: 63.02g
|
protein: 95.84g
|
carbs: 65.03g
- -
June 2020
Sat 20th: 918 * 66%
fat: 50.58g
|
protein: 56.10g
|
carbs: 60.62g
- -
Fri 12th: 1278 * 91%
fat: 44.81g
|
protein: 95.06g
|
carbs: 124.97g
- -
Thu 11th: 1231 * 88%
fat: 53.13g
|
protein: 98.07g
|
carbs: 95.12g
- -
Wed 10th: 1307 * 93%
fat: 52.95g
|
protein: 94.41g
|
carbs: 112.88g
- -
Tue 9th: 1188 * 85%
fat: 50.21g
|
protein: 90.47g
|
carbs: 101.15g
- -
Fri 5th: 1230 * 88%
fat: 55.67g
|
protein: 91.78g
|
carbs: 91.91g
- -
Thu 4th: 1331 * 95%
fat: 58.76g
|
protein: 99.19g
|
carbs: 103.67g
- -
Wed 3rd: 1191 * 85%
fat: 50.03g
|
protein: 79.33g
|
carbs: 103.98g
- -
May 2020
Sat 30th: 467 * 33%
fat: 22.49g
|
protein: 9.78g
|
carbs: 57.25g
- -
Fri 29th: 1299 * 93%
fat: 60.69g
|
protein: 83.22g
|
carbs: 102.95g
- -
Thu 28th: 1261 * 90%
fat: 62.11g
|
protein: 66.24g
|
carbs: 111.26g
- -
Wed 27th: 1165 * 83%
fat: 54.47g
|
protein: 58.19g
|
carbs: 114.43g
- -
Mon 25th: 1057 * 76%
fat: 56.08g
|
protein: 57.51g
|
carbs: 81.49g
- -
Sun 24th: 1335 * 95%
fat: 60.38g
|
protein: 91.75g
|
carbs: 105.69g
- -
Sat 23rd: 1267 * 90%
fat: 56.11g
|
protein: 91.80g
|
carbs: 100.80g
- -
Fri 22nd: 1262 * 90%
fat: 51.20g
|
protein: 85.36g
|
carbs: 122.94g
- -

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