| March 2024 |
| Sat 30th: |
204 *
|
17%
|
fat: 15.35g |
| |
protein: 13.15g |
| |
carbs: 2.14g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
-
|
-
|
|
2188*
|
-
|
| Tue 26th: |
700 *
|
58%
|
fat: 38.72g |
| |
protein: 35.52g |
| |
carbs: 52.73g |
|
2264*
|
 1564
|
| Wed 20th: |
689 *
|
57%
|
fat: 48.82g |
| |
protein: 42.82g |
| |
carbs: 20.61g |
|
-
|
-
|
| Mon 18th: |
503 *
|
42%
|
fat: 30.00g |
| |
protein: 27.16g |
| |
carbs: 32.34g |
|
-
|
-
|
| Sun 17th: |
906 *
|
76%
|
fat: 49.40g |
| |
protein: 88.51g |
| |
carbs: 21.33g |
|
-
|
-
|
| Fri 15th: |
645 *
|
54%
|
fat: 34.51g |
| |
protein: 48.93g |
| |
carbs: 33.21g |
|
-
|
-
|
| Thu 14th: |
1353 *
|
113%
|
fat: 76.99g |
| |
protein: 108.01g |
| |
carbs: 60.92g |
|
-
|
-
|
| Wed 13th: |
1156 *
|
96%
|
fat: 61.13g |
| |
protein: 101.80g |
| |
carbs: 52.36g |
|
2159*
|
1003
|
| Tue 12th: |
1240 *
|
103%
|
fat: 67.60g |
| |
protein: 76.69g |
| |
carbs: 78.85g |
|
2245*
|
1005
|
| Mon 4th: |
753 *
|
63%
|
fat: 33.23g |
| |
protein: 58.12g |
| |
carbs: 52.56g |
|
-
|
-
|
| Sun 3rd: |
162 *
|
14%
|
fat: 11.90g |
| |
protein: 8.30g |
| |
carbs: 4.88g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
987 *
|
82%
|
fat: 40.14g |
| |
protein: 47.06g |
| |
carbs: 107.91g |
|
-
|
-
|
| Wed 29th: |
868 *
|
72%
|
fat: 38.67g |
| |
protein: 51.21g |
| |
carbs: 76.18g |
|
2346*
|
1478
|
| Tue 28th: |
237 *
|
20%
|
fat: 12.49g |
| |
protein: 9.20g |
| |
carbs: 21.70g |
|
-
|
-
|
| Mon 27th: |
969 *
|
81%
|
fat: 36.83g |
| |
protein: 95.48g |
| |
carbs: 57.83g |
|
-
|
-
|
| Sun 26th: |
578 *
|
48%
|
fat: 22.14g |
| |
protein: 49.94g |
| |
carbs: 46.60g |
|
-
|
-
|
| Sat 25th: |
825 *
|
69%
|
fat: 17.66g |
| |
protein: 71.55g |
| |
carbs: 93.60g |
|
-
|
-
|
| Fri 24th: |
295 *
|
25%
|
fat: 6.17g |
| |
protein: 30.40g |
| |
carbs: 29.93g |
|
-
|
-
|
| Thu 23rd: |
694 *
|
58%
|
fat: 30.26g |
| |
protein: 33.79g |
| |
carbs: 72.60g |
|
-
|
-
|
| Wed 22nd: |
91 *
|
7%
|
fat: 5.18g |
| |
protein: 4.37g |
| |
carbs: 6.47g |
|
-
|
-
|
