belkaalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 8616 * 507%
fat: 386.00g
|
protein: 405.42g
|
carbs: 853.84g
- -
Thu 29th: 2347 * 138%
fat: 105.78g
|
protein: 105.40g
|
carbs: 226.59g
- -
Fri 23rd: 1489 * 88%
fat: 34.76g
|
protein: 84.14g
|
carbs: 208.76g
- -
Thu 22nd: 1418 * 83%
fat: 52.02g
|
protein: 80.00g
|
carbs: 165.66g
- -
Wed 21st: 1525 * 90%
fat: 63.90g
|
protein: 94.85g
|
carbs: 152.15g
- -
Tue 20th: 1355 * 80%
fat: 72.74g
|
protein: 59.37g
|
carbs: 125.42g
- -
Sun 18th: 1355 * 80%
fat: 62.64g
|
protein: 80.55g
|
carbs: 123.14g
- -
Sat 17th: 958 * 56%
fat: 32.81g
|
protein: 52.46g
|
carbs: 116.65g
- -
Thu 15th: 1449 * 85%
fat: 60.55g
|
protein: 63.66g
|
carbs: 168.67g
- -
Mon 12th: 1460 * 86%
fat: 62.10g
|
protein: 72.83g
|
carbs: 160.93g
- -
Sun 11th: 447 * 26%
fat: 23.16g
|
protein: 28.65g
|
carbs: 31.88g
- -
Fri 9th: 1251 * 74%
fat: 45.63g
|
protein: 87.35g
|
carbs: 123.74g
- -
Thu 8th: 1562 * 92%
fat: 72.10g
|
protein: 92.43g
|
carbs: 144.26g
- -
Wed 7th: 1517 * 89%
fat: 75.40g
|
protein: 65.59g
|
carbs: 150.54g
- -
Tue 6th: 1386 * 82%
fat: 61.36g
|
protein: 72.35g
|
carbs: 143.02g
- -
July 2024
Thu 11th: 330 * 19%
fat: 18.80g
|
protein: 27.78g
|
carbs: 13.17g
- -
Tue 9th: 107 * 6%
fat: 6.50g
|
protein: 1.60g
|
carbs: 11.00g
- -
Mon 8th: 328 * 19%
fat: 17.13g
|
protein: 11.94g
|
carbs: 34.37g
- -
Sun 7th: 961 * 57%
fat: 42.47g
|
protein: 38.63g
|
carbs: 114.65g
- -
June 2024
Sun 23rd: 1099 * 65%
fat: 44.19g
|
protein: 68.51g
|
carbs: 111.20g
- -

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