| October 2018 |
| Sat 27th: |
715 *
|
32%
|
fat: 55.10g |
| |
protein: 30.24g |
| |
carbs: 23.95g |
|
-
|
-
|
| Fri 26th: |
2897 *
|
132%
|
fat: 118.78g |
| |
protein: 243.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| Thu 25th: |
2600 *
|
118%
|
fat: 86.67g |
| |
protein: 179.90g |
| |
carbs: 293.00g |
|
-
|
-
|
| Wed 24th: |
2264 *
|
103%
|
fat: 97.01g |
| |
protein: 217.01g |
| |
carbs: 128.43g |
|
-
|
-
|
| Tue 23rd: |
2903 *
|
132%
|
fat: 85.34g |
| |
protein: 256.11g |
| |
carbs: 272.10g |
|
3400
|
 497
|
| Mon 22nd: |
2418 *
|
110%
|
fat: 101.36g |
| |
protein: 167.62g |
| |
carbs: 214.88g |
|
2431
|
13
|
| Fri 19th: |
942 *
|
43%
|
fat: 56.60g |
| |
protein: 77.00g |
| |
carbs: 31.30g |
|
2431
|
1489
|
| Thu 18th: |
2535 *
|
115%
|
fat: 121.80g |
| |
protein: 209.25g |
| |
carbs: 159.70g |
|
2431
|
 104
|
| Wed 17th: |
1792 *
|
81%
|
fat: 65.97g |
| |
protein: 156.52g |
| |
carbs: 152.72g |
|
2431
|
639
|
| Tue 16th: |
2705
|
123%
|
fat: 98.95g |
| |
protein: 169.64g |
| |
carbs: 311.14g |
|
3400
|
695
|
| Mon 15th: |
2701
|
123%
|
fat: 110.11g |
| |
protein: 185.16g |
| |
carbs: 266.17g |
|
2431
|
270
|
| Sun 14th: |
2129
|
97%
|
fat: 108.10g |
| |
protein: 126.23g |
| |
carbs: 185.62g |
|
3400
|
1271
|
| Fri 12th: |
2662
|
121%
|
fat: 83.90g |
| |
protein: 205.19g |
| |
carbs: 291.52g |
|
3400
|
738
|
| Thu 11th: |
2129
|
97%
|
fat: 83.97g |
| |
protein: 159.14g |
| |
carbs: 201.47g |
|
2431
|
302
|
| Wed 10th: |
2786
|
127%
|
fat: 78.80g |
| |
protein: 198.10g |
| |
carbs: 350.18g |
|
2431
|
355
|
| Tue 9th: |
2417
|
110%
|
fat: 108.58g |
| |
protein: 197.72g |
| |
carbs: 166.38g |
|
3400
|
983
|
| Mon 8th: |
2668
|
121%
|
fat: 141.89g |
| |
protein: 219.04g |
| |
carbs: 148.74g |
|
2431
|
237
|
| Sun 7th: |
2570
|
117%
|
fat: 129.26g |
| |
protein: 188.29g |
| |
carbs: 171.67g |
|
2431
|
139
|
| Sat 6th: |
3166
|
144%
|
fat: 142.46g |
| |
protein: 172.20g |
| |
carbs: 328.83g |
|
3400
|
234
|
| Fri 5th: |
4446
|
202%
|
fat: 224.62g |
| |
protein: 270.75g |
| |
carbs: 362.54g |
|
2463
|
1983
|
