| October 2019 |
| Sat 5th: |
1622 *
|
54%
|
fat: 44.30g |
| |
protein: 34.39g |
| |
carbs: 292.04g |
|
-
|
-
|
| Wed 2nd: |
2389 *
|
80%
|
fat: 87.92g |
| |
protein: 133.25g |
| |
carbs: 284.30g |
|
-
|
-
|
| Tue 1st: |
2940 *
|
98%
|
fat: 119.87g |
| |
protein: 90.14g |
| |
carbs: 372.49g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
2955 *
|
98%
|
fat: 141.88g |
| |
protein: 127.39g |
| |
carbs: 313.55g |
|
2414*
|
 541
|
| Sun 29th: |
559 *
|
19%
|
fat: 11.55g |
| |
protein: 24.92g |
| |
carbs: 87.63g |
|
-
|
-
|
| Sat 28th: |
2813 *
|
94%
|
fat: 147.46g |
| |
protein: 165.19g |
| |
carbs: 207.47g |
|
2385*
|
428
|
| Fri 27th: |
2541 *
|
85%
|
fat: 140.17g |
| |
protein: 108.28g |
| |
carbs: 223.03g |
|
2406*
|
135
|
| Thu 26th: |
2535 *
|
84%
|
fat: 124.68g |
| |
protein: 113.29g |
| |
carbs: 253.20g |
|
2019*
|
516
|
| Wed 25th: |
1990 *
|
66%
|
fat: 112.50g |
| |
protein: 143.28g |
| |
carbs: 97.75g |
|
2385*
|
 395
|
