| August 2023 |
| Tue 15th: |
353 *
|
22%
|
fat: 18.69g |
| |
protein: 35.82g |
| |
carbs: 9.64g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
695 *
|
43%
|
fat: 24.17g |
| |
protein: 68.44g |
| |
carbs: 51.07g |
|
-
|
-
|
| Sun 30th: |
949 *
|
59%
|
fat: 50.20g |
| |
protein: 78.99g |
| |
carbs: 47.84g |
|
-
|
-
|
| Sat 29th: |
1482 *
|
93%
|
fat: 93.23g |
| |
protein: 104.52g |
| |
carbs: 59.58g |
|
-
|
-
|
| Fri 28th: |
921 *
|
58%
|
fat: 67.38g |
| |
protein: 71.80g |
| |
carbs: 13.27g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
1281 *
|
80%
|
fat: 39.44g |
| |
protein: 76.36g |
| |
carbs: 158.52g |
|
-
|
-
|
| Wed 12th: |
1297 *
|
81%
|
fat: 64.29g |
| |
protein: 58.25g |
| |
carbs: 123.08g |
|
-
|
-
|
| Mon 10th: |
1046 *
|
65%
|
fat: 52.47g |
| |
protein: 74.24g |
| |
carbs: 72.09g |
|
-
|
-
|
| Sun 9th: |
1615 *
|
101%
|
fat: 71.58g |
| |
protein: 88.85g |
| |
carbs: 154.23g |
|
-
|
-
|
| Sat 8th: |
1538 *
|
96%
|
fat: 79.92g |
| |
protein: 120.97g |
| |
carbs: 86.98g |
|
-
|
-
|
| Fri 7th: |
1631 *
|
102%
|
fat: 76.72g |
| |
protein: 88.52g |
| |
carbs: 156.12g |
|
-
|
-
|
| Thu 6th: |
1452 *
|
91%
|
fat: 67.53g |
| |
protein: 97.86g |
| |
carbs: 118.60g |
|
-
|
-
|
| Wed 5th: |
1479 *
|
92%
|
fat: 90.08g |
| |
protein: 84.96g |
| |
carbs: 83.03g |
|
-
|
-
|
| Tue 4th: |
1617 *
|
101%
|
fat: 79.38g |
| |
protein: 79.67g |
| |
carbs: 143.38g |
|
-
|
-
|
| Mon 3rd: |
1572 *
|
98%
|
fat: 72.72g |
| |
protein: 101.44g |
| |
carbs: 126.97g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
1840 *
|
115%
|
fat: 80.57g |
| |
protein: 98.79g |
| |
carbs: 133.87g |
|
-
|
-
|
| Sat 11th: |
1085 *
|
68%
|
fat: 33.07g |
| |
protein: 66.29g |
| |
carbs: 132.82g |
|
-
|
-
|
| Fri 10th: |
1030 *
|
64%
|
fat: 45.63g |
| |
protein: 107.43g |
| |
carbs: 51.34g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
748 *
|
47%
|
fat: 50.84g |
| |
protein: 56.25g |
| |
carbs: 18.98g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
992 *
|
62%
|
fat: 27.31g |
| |
protein: 26.11g |
| |
carbs: 168.62g |
|
-
|
-
|
