| July 2024 |
| Sun 14th: |
1342 *
|
112%
|
fat: 65.84g |
| |
protein: 61.34g |
| |
carbs: 126.85g |
|
-
|
-
|
| Sat 13th: |
639 *
|
53%
|
fat: 32.35g |
| |
protein: 29.36g |
| |
carbs: 58.02g |
|
-
|
-
|
| Wed 10th: |
1208 *
|
101%
|
fat: 44.84g |
| |
protein: 81.31g |
| |
carbs: 118.63g |
|
-
|
-
|
| Tue 9th: |
1065 *
|
89%
|
fat: 42.52g |
| |
protein: 70.24g |
| |
carbs: 101.59g |
|
-
|
-
|
| Mon 8th: |
600 *
|
50%
|
fat: 12.97g |
| |
protein: 10.96g |
| |
carbs: 113.83g |
|
-
|
-
|
| Sun 7th: |
804 *
|
67%
|
fat: 33.06g |
| |
protein: 40.84g |
| |
carbs: 83.66g |
|
-
|
-
|
| Sat 6th: |
994 *
|
83%
|
fat: 32.42g |
| |
protein: 58.39g |
| |
carbs: 116.59g |
|
-
|
-
|
| Fri 5th: |
329 *
|
27%
|
fat: 10.49g |
| |
protein: 9.18g |
| |
carbs: 48.66g |
|
-
|
-
|
| Thu 4th: |
783 *
|
65%
|
fat: 30.38g |
| |
protein: 37.23g |
| |
carbs: 91.84g |
|
-
|
-
|
| Wed 3rd: |
945 *
|
79%
|
fat: 31.20g |
| |
protein: 35.30g |
| |
carbs: 131.79g |
|
-
|
-
|
| Tue 2nd: |
1251 *
|
104%
|
fat: 68.49g |
| |
protein: 55.20g |
| |
carbs: 99.15g |
|
-
|
-
|
| Mon 1st: |
1429 *
|
119%
|
fat: 76.71g |
| |
protein: 46.77g |
| |
carbs: 138.65g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1163 *
|
97%
|
fat: 56.84g |
| |
protein: 57.23g |
| |
carbs: 103.89g |
|
-
|
-
|
| Sat 29th: |
658 *
|
55%
|
fat: 17.19g |
| |
protein: 35.24g |
| |
carbs: 89.12g |
|
-
|
-
|
| Fri 28th: |
1055 *
|
88%
|
fat: 34.32g |
| |
protein: 65.43g |
| |
carbs: 120.80g |
|
-
|
-
|
| Thu 27th: |
317 *
|
26%
|
fat: 5.24g |
| |
protein: 5.60g |
| |
carbs: 62.01g |
|
-
|
-
|
| Wed 26th: |
1117 *
|
93%
|
fat: 42.51g |
| |
protein: 80.73g |
| |
carbs: 104.82g |
|
-
|
-
|
| Tue 25th: |
1254 *
|
104%
|
fat: 42.65g |
| |
protein: 71.06g |
| |
carbs: 150.74g |
|
-
|
-
|
| Wed 12th: |
232 *
|
19%
|
fat: 3.12g |
| |
protein: 5.67g |
| |
carbs: 46.80g |
|
-
|
-
|
| Tue 11th: |
524 *
|
44%
|
fat: 21.10g |
| |
protein: 22.21g |
| |
carbs: 61.04g |
|
-
|
-
|
