| September 2024 |
| Mon 16th: |
853 *
|
71%
|
fat: 34.68g |
| |
protein: 52.77g |
| |
carbs: 86.73g |
|
-
|
-
|
| Sun 15th: |
649 *
|
54%
|
fat: 29.90g |
| |
protein: 36.99g |
| |
carbs: 55.93g |
|
-
|
-
|
| Sat 14th: |
1252 *
|
104%
|
fat: 61.50g |
| |
protein: 46.19g |
| |
carbs: 126.62g |
|
-
|
-
|
| Fri 13th: |
1349 *
|
112%
|
fat: 60.43g |
| |
protein: 75.94g |
| |
carbs: 126.16g |
|
-
|
-
|
| Thu 12th: |
1598 *
|
133%
|
fat: 71.37g |
| |
protein: 101.65g |
| |
carbs: 152.75g |
|
-
|
-
|
| Wed 11th: |
558 *
|
46%
|
fat: 21.41g |
| |
protein: 34.11g |
| |
carbs: 58.78g |
|
-
|
-
|
| Tue 10th: |
324 *
|
27%
|
fat: 11.14g |
| |
protein: 11.44g |
| |
carbs: 44.56g |
|
-
|
-
|
| Sun 8th: |
1144 *
|
95%
|
fat: 37.23g |
| |
protein: 72.91g |
| |
carbs: 125.43g |
|
-
|
-
|
| Sat 7th: |
1192 *
|
99%
|
fat: 53.61g |
| |
protein: 60.53g |
| |
carbs: 112.23g |
|
-
|
-
|
| Fri 6th: |
516 *
|
43%
|
fat: 23.22g |
| |
protein: 19.87g |
| |
carbs: 56.14g |
|
-
|
-
|
| Thu 5th: |
372 *
|
31%
|
fat: 16.21g |
| |
protein: 17.24g |
| |
carbs: 38.08g |
|
-
|
-
|
| Wed 4th: |
716 *
|
60%
|
fat: 29.39g |
| |
protein: 42.12g |
| |
carbs: 70.84g |
|
-
|
-
|
| Mon 2nd: |
911 *
|
76%
|
fat: 34.58g |
| |
protein: 38.21g |
| |
carbs: 115.32g |
|
-
|
-
|
| Sun 1st: |
1178 *
|
98%
|
fat: 61.21g |
| |
protein: 58.34g |
| |
carbs: 99.84g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1046 *
|
87%
|
fat: 35.68g |
| |
protein: 40.05g |
| |
carbs: 141.20g |
|
-
|
-
|
| Fri 30th: |
1147 *
|
96%
|
fat: 40.50g |
| |
protein: 66.40g |
| |
carbs: 127.25g |
|
-
|
-
|
| Thu 29th: |
1142 *
|
95%
|
fat: 24.00g |
| |
protein: 66.94g |
| |
carbs: 151.57g |
|
-
|
-
|
| Wed 28th: |
1364 *
|
114%
|
fat: 47.28g |
| |
protein: 84.75g |
| |
carbs: 150.97g |
|
-
|
-
|
| Mon 26th: |
1002 *
|
84%
|
fat: 52.25g |
| |
protein: 40.48g |
| |
carbs: 94.74g |
|
-
|
-
|
| Sun 25th: |
997 *
|
83%
|
fat: 40.31g |
| |
protein: 39.95g |
| |
carbs: 124.03g |
|
-
|
-
|
