| August 2024 |
| Sun 11th: |
1077 *
|
90%
|
fat: 41.57g |
| |
protein: 50.39g |
| |
carbs: 124.70g |
|
-
|
-
|
| Sat 10th: |
1166 *
|
97%
|
fat: 59.23g |
| |
protein: 43.77g |
| |
carbs: 116.88g |
|
-
|
-
|
| Fri 9th: |
820 *
|
68%
|
fat: 44.70g |
| |
protein: 45.21g |
| |
carbs: 56.85g |
|
-
|
-
|
| Thu 8th: |
939 *
|
78%
|
fat: 21.50g |
| |
protein: 54.37g |
| |
carbs: 129.63g |
|
-
|
-
|
| Wed 7th: |
880 *
|
73%
|
fat: 30.21g |
| |
protein: 46.43g |
| |
carbs: 104.05g |
|
-
|
-
|
| Tue 6th: |
1250 *
|
104%
|
fat: 40.50g |
| |
protein: 58.70g |
| |
carbs: 163.23g |
|
-
|
-
|
| Mon 5th: |
1223 *
|
102%
|
fat: 60.26g |
| |
protein: 65.73g |
| |
carbs: 106.79g |
|
-
|
-
|
| Sun 4th: |
1265 *
|
105%
|
fat: 59.11g |
| |
protein: 66.77g |
| |
carbs: 113.07g |
|
-
|
-
|
| Sat 3rd: |
1151 *
|
96%
|
fat: 46.06g |
| |
protein: 52.30g |
| |
carbs: 135.05g |
|
-
|
-
|
| Fri 2nd: |
727 *
|
61%
|
fat: 24.84g |
| |
protein: 37.44g |
| |
carbs: 87.99g |
|
-
|
-
|
| Thu 1st: |
1091 *
|
91%
|
fat: 39.78g |
| |
protein: 85.53g |
| |
carbs: 94.47g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1166 *
|
97%
|
fat: 35.67g |
| |
protein: 45.57g |
| |
carbs: 165.94g |
|
-
|
-
|
| Tue 30th: |
1214 *
|
101%
|
fat: 32.16g |
| |
protein: 67.63g |
| |
carbs: 142.07g |
|
-
|
-
|
| Mon 29th: |
827 *
|
69%
|
fat: 43.71g |
| |
protein: 49.79g |
| |
carbs: 60.86g |
|
-
|
-
|
| Sat 27th: |
286 *
|
24%
|
fat: 8.55g |
| |
protein: 5.93g |
| |
carbs: 46.86g |
|
-
|
-
|
| Fri 26th: |
939 *
|
78%
|
fat: 31.05g |
| |
protein: 43.57g |
| |
carbs: 120.67g |
|
-
|
-
|
| Thu 25th: |
631 *
|
53%
|
fat: 23.53g |
| |
protein: 21.32g |
| |
carbs: 82.51g |
|
-
|
-
|
| Wed 24th: |
1046 *
|
87%
|
fat: 36.63g |
| |
protein: 50.75g |
| |
carbs: 129.60g |
|
-
|
-
|
| Tue 23rd: |
1272 *
|
106%
|
fat: 59.15g |
| |
protein: 80.75g |
| |
carbs: 103.38g |
|
-
|
-
|
| Mon 22nd: |
807 *
|
67%
|
fat: 20.65g |
| |
protein: 39.57g |
| |
carbs: 123.23g |
|
-
|
-
|
