| September 2024 |
| Thu 12th: |
818 *
|
41%
|
fat: 20.30g |
| |
protein: 21.58g |
| |
carbs: 115.19g |
|
-
|
-
|
| Wed 11th: |
1461 *
|
73%
|
fat: 39.14g |
| |
protein: 54.76g |
| |
carbs: 198.93g |
|
-
|
-
|
| Tue 10th: |
1078 *
|
54%
|
fat: 33.30g |
| |
protein: 42.33g |
| |
carbs: 128.02g |
|
-
|
-
|
| Mon 9th: |
1291 *
|
65%
|
fat: 40.78g |
| |
protein: 57.43g |
| |
carbs: 149.91g |
|
-
|
-
|
| Sun 8th: |
1910 *
|
96%
|
fat: 54.50g |
| |
protein: 79.11g |
| |
carbs: 179.58g |
|
-
|
-
|
| Sat 7th: |
1289 *
|
64%
|
fat: 31.16g |
| |
protein: 51.91g |
| |
carbs: 179.45g |
|
-
|
-
|
| Fri 6th: |
1506 *
|
75%
|
fat: 53.53g |
| |
protein: 53.38g |
| |
carbs: 179.31g |
|
-
|
-
|
| Thu 5th: |
844 *
|
42%
|
fat: 21.40g |
| |
protein: 39.56g |
| |
carbs: 98.66g |
|
2758*
|
 1914
|
| Wed 4th: |
1697 *
|
85%
|
fat: 66.05g |
| |
protein: 90.28g |
| |
carbs: 155.23g |
|
-
|
-
|
| Tue 3rd: |
720 *
|
36%
|
fat: 32.27g |
| |
protein: 25.37g |
| |
carbs: 42.75g |
|
-
|
-
|
| Mon 2nd: |
913 *
|
46%
|
fat: 54.82g |
| |
protein: 45.45g |
| |
carbs: 68.95g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1665 *
|
83%
|
fat: 73.14g |
| |
protein: 38.33g |
| |
carbs: 186.91g |
|
-
|
-
|
| Fri 30th: |
1026 *
|
51%
|
fat: 41.32g |
| |
protein: 66.30g |
| |
carbs: 111.72g |
|
-
|
-
|
| Thu 29th: |
1636 *
|
82%
|
fat: 70.90g |
| |
protein: 61.63g |
| |
carbs: 165.34g |
|
-
|
-
|
| Wed 28th: |
415 *
|
21%
|
fat: 23.51g |
| |
protein: 20.21g |
| |
carbs: 41.60g |
|
-
|
-
|
| Sat 24th: |
464 *
|
23%
|
fat: 19.48g |
| |
protein: 13.97g |
| |
carbs: 71.65g |
|
-
|
-
|
| Fri 23rd: |
1195 *
|
60%
|
fat: 73.57g |
| |
protein: 41.19g |
| |
carbs: 108.11g |
|
-
|
-
|
| Tue 20th: |
1530 *
|
76%
|
fat: 53.51g |
| |
protein: 53.99g |
| |
carbs: 198.45g |
|
-
|
-
|
| Mon 19th: |
1507 *
|
75%
|
fat: 41.54g |
| |
protein: 48.84g |
| |
carbs: 141.21g |
|
-
|
-
|
| Fri 16th: |
1033 *
|
52%
|
fat: 26.03g |
| |
protein: 37.99g |
| |
carbs: 138.29g |
|
-
|
-
|
