| January 2021 |
| Sat 30th: |
1438 *
|
82%
|
fat: 42.12g |
| |
protein: 100.06g |
| |
carbs: 158.18g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
823 *
|
47%
|
fat: 19.34g |
| |
protein: 46.60g |
| |
carbs: 120.85g |
|
-
|
-
|
| Mon 21st: |
1426 *
|
81%
|
fat: 30.23g |
| |
protein: 118.71g |
| |
carbs: 171.50g |
|
-
|
-
|
| Sat 19th: |
1317 *
|
75%
|
fat: 46.19g |
| |
protein: 93.32g |
| |
carbs: 134.51g |
|
-
|
-
|
| Fri 18th: |
1878 *
|
107%
|
fat: 61.65g |
| |
protein: 93.28g |
| |
carbs: 235.64g |
|
-
|
-
|
| Thu 17th: |
646 *
|
37%
|
fat: 28.14g |
| |
protein: 25.85g |
| |
carbs: 75.97g |
|
-
|
-
|
| Wed 16th: |
1749 *
|
100%
|
fat: 51.83g |
| |
protein: 50.58g |
| |
carbs: 275.68g |
|
-
|
-
|
| Tue 15th: |
779 *
|
45%
|
fat: 32.21g |
| |
protein: 50.43g |
| |
carbs: 69.92g |
|
-
|
-
|
| Mon 14th: |
1274 *
|
73%
|
fat: 50.57g |
| |
protein: 71.43g |
| |
carbs: 132.34g |
|
-
|
-
|
| December 2019 |
| Fri 20th: |
1117 *
|
70%
|
fat: 33.16g |
| |
protein: 71.93g |
| |
carbs: 128.73g |
|
-
|
-
|
| Thu 5th: |
963 *
|
60%
|
fat: 35.01g |
| |
protein: 30.32g |
| |
carbs: 140.35g |
|
-
|
-
|
| Wed 4th: |
1219 *
|
76%
|
fat: 42.84g |
| |
protein: 72.45g |
| |
carbs: 137.17g |
|
-
|
-
|
| Sun 1st: |
1512 *
|
94%
|
fat: 46.49g |
| |
protein: 104.04g |
| |
carbs: 164.74g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
727 *
|
45%
|
fat: 30.10g |
| |
protein: 37.19g |
| |
carbs: 77.57g |
|
-
|
-
|
| Thu 28th: |
1251 *
|
78%
|
fat: 39.65g |
| |
protein: 70.47g |
| |
carbs: 152.85g |
|
-
|
-
|
| Thu 21st: |
1089 *
|
68%
|
fat: 34.70g |
| |
protein: 45.05g |
| |
carbs: 147.13g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
361 *
|
23%
|
fat: 18.87g |
| |
protein: 15.27g |
| |
carbs: 31.97g |
|
-
|
-
|
| Wed 21st: |
293 *
|
18%
|
fat: 13.37g |
| |
protein: 14.45g |
| |
carbs: 28.12g |
|
-
|
-
|
| Thu 8th: |
821 *
|
51%
|
fat: 26.73g |
| |
protein: 26.86g |
| |
carbs: 117.13g |
|
-
|
-
|
| Tue 6th: |
451 *
|
28%
|
fat: 20.64g |
| |
protein: 19.56g |
| |
carbs: 48.39g |
|
-
|
-
|
