jenjabba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 420 * 52%
fat: 32.50g
|
protein: 23.00g
|
carbs: 3.00g
- -
Thu 1st: 885 * 111%
fat: 68.13g
|
protein: 54.56g
|
carbs: 12.50g
- -
July 2024
Wed 31st: 735 * 92%
fat: 47.69g
|
protein: 58.84g
|
carbs: 17.62g
- -
Tue 30th: 1070 * 134%
fat: 70.82g
|
protein: 88.27g
|
carbs: 26.94g
- -
Mon 29th: 1003 * 125%
fat: 77.20g
|
protein: 70.32g
|
carbs: 8.20g
- -
Sun 28th: 664 * 83%
fat: 50.84g
|
protein: 44.78g
|
carbs: 6.37g
- -
Sat 27th: 746 * 93%
fat: 52.94g
|
protein: 56.50g
|
carbs: 8.54g
- -
Mon 22nd: 727 * 91%
fat: 47.86g
|
protein: 58.41g
|
carbs: 24.63g
- -
Sun 21st: 837 * 105%
fat: 55.39g
|
protein: 54.34g
|
carbs: 43.96g
- -
Sat 20th: 1171 * 146%
fat: 91.48g
|
protein: 64.82g
|
carbs: 63.79g
- -
Fri 19th: 680 * 85%
fat: 58.00g
|
protein: 37.00g
|
carbs: 0.00g
- -
Thu 18th: 1165 * 146%
fat: 99.96g
|
protein: 41.12g
|
carbs: 48.60g
- -
Wed 17th: 1282 * 160%
fat: 76.97g
|
protein: 89.76g
|
carbs: 56.30g
- -
Mon 15th: 809 * 101%
fat: 57.13g
|
protein: 56.50g
|
carbs: 19.87g
- -
Sun 14th: 1784 * 223%
fat: 85.72g
|
protein: 95.67g
|
carbs: 152.05g
- -
Sat 13th: 1295 * 162%
fat: 79.20g
|
protein: 112.67g
|
carbs: 49.59g
- -
Fri 12th: 2062 * 258%
fat: 134.42g
|
protein: 128.47g
|
carbs: 99.26g
- -
Thu 11th: 554 * 69%
fat: 40.08g
|
protein: 39.31g
|
carbs: 5.00g
- -
Wed 10th: 1135 * 142%
fat: 105.77g
|
protein: 35.33g
|
carbs: 15.31g
- -
Tue 9th: 1205 * 151%
fat: 93.07g
|
protein: 70.58g
|
carbs: 35.24g
- -

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